hannibal28 Member

nursing assistant

75-90 minutes of weight lifting 6 days a week and 30 miles running weekly.

90 minutes of chest, tricep and core. 5.5 mile run

if you want to track your calories burned by lifting I use my garmin hrm with chest band to track my calories burned. maybe you can use yours as well.

are you doing core exercises?

Over 600 days straight. addicted to it. I had lost 50 pounds and then went to maintain mode and it didn't work for me and I regained some of my weight. I am now trying to get back down to 165 and stay there.

Wedding Planner

Always logging, over 600 days and counting.

Misplaced Southerner in the Hamptons.

Penguins #1

I have a garmin FR60 watch with chest strap and love it.

I love my garmin HRM and use it for all cardio, it is more accurate than MFP general calorie count. i swear by it.

HRM, no question.

I am active duy and we would never be told to try that diet, it is not safe. We have always been taught to do a lot of cardio and eat healthy, not low carbs.

I found running 25-30 miles a week and circuit training with 12-15 reps per exercise. I have gained muscle and lost weight at the same time. i was not looking to get huge just cut.

naughty

Hang out

Christmas Story "You will shoot your eye out"

I usually run at 7 am and lift around 5 in the evening.

I will tell you what I did, I was obese, diagnosed with sleep apnea and had no energy. i started out by walking until i got a little more energy and lost some weight. i then started jogging and when i got tired I walked. i increased my didstance on a weekly basis. After i had gained more energy and started sleeping better,…

I log everything because of the other items I track for my food diary. cholesterol, fat etc.

I will be tracking everything, i always do and am in better health for it!! I have no free days. I will go for an xtra long run and earn some extra calories for the feast and football.

I sarted run in feb. I have run 5 10k's and am currently training for my first half marathon on 15 Dec. i run 4-6 miles 5 days a week and one long run a week. My longest distance is 11 miles. I am up for a friend request.

always, nuff said

I tore my labrum little over a year ago doing flat bench, surgeon told me that doing flat bench was the worst thing I could do because you compinsate too much when muscle are not the same strength. Doc told me too use dumbells because it isolates muscle.

From, Summerville,SC currently live in Slidell, La for 3 more years then Clemson, SC home of the Tigers.

my wife used to laugh at me, but I sat down and explained how it worked and now she is on here and has lost 30 pounds and has logged in for 116 days straight. keep it up.

On the back side of 45, decided in January wanted to loose weight and be in better shape at 50. joined in feb and have lost 34 pounds and love this web site. You can add me.

Took me about 14 weeks, Do cardio and weight training 6 days a week. totally changed diet. #1 soda gone.

I run 6 days a week usually 4 to 6 miles at a time.