erjan2410

• Activity
• Discussions
• Replies1

Replies

• 7 days a week. Crosstrainer 45mins - 450 calories, treadmill 45mins - 460 calories... Burn 1000 minumum everyday and eat 1100 calories, lost a stone in 6 weeks

  in How often and when do you exercise? Comment by erjan2410 February 2012