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Congratulations! You will be feeling better and better each day. Baby steps. Follow your doctors plan and everything will be fine. And get plenty of sleep and light exercise. The pain will be gone soon. Good luck...and prayers coming your way.
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I had WLS a couple of years ago and have done well with my weight loss and overall fitness. But lately I have been lazy and have not been losing as planned. I like to walk and had been good about a daily walk at my gym. But, my membership is up, and I am a victim of the government shutdown. But, the good news is that I…
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Thanks for all of the posts. They make sense. I talked with my nutritionist and she said that after a couple of years our weight is pretty much where its going to be. But if I want to lose more I will need to do it much like a conventional diet. More exercise, portion control (yes our stomachs can grow-some) and watch the…
