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Everybody isn't the same, but I feel better and do better on a low-carb, high-fat, moderate-protein diet than I did on low calorie-low fat. 2/3 of my fat grams are vegetable, so I'm not chowing down on piles of cheese and meat. I eat a lot of nuts and olive oil or tahini salad dressings. Meat/chicken/fish is dwarfed on my…
