superhippo95 Member

you are starving yourself throughout the day so you eat more at night. Still see anorexic qualities by using black coffee as appitite supressent.,

you shouldn't worry about going "over" on anything just under hitting your protein and fats is essential to live fats regulate hormones ad protein builds and repairs tissue and muscle eat more caloric dense options: pasta, steak, butter, peanut butter, whole milk, cheese, nuts, avocado, eggs, fatty fish, oats, dried fruit,…

you have an eating disorder

chicken, turkey, ham, steak, beef, tuna, tilapia, salmon, milk, cheese, yogurt, eggs, cod,

food caloric dense sources: whole milk, cheese, steak, fatty fish, eggs, bacon, sausage, oils, peanut butter, nuts, avocado, died fruit, ice cream, milkshakes, pizza, pasta, oats, candy, fries, cake, chips, cereal, hashbrowns, waffles, pancakes

grilled chicken protein pancakes turkey

you are binging because you aren't eating or weren't eating enough and your body was crying for fuel. Your rapid rate gain is normal when you start to eat more due to water/glycogen weight. It will normalize as you continue to nourish your body

peanut butter, nuts, oils, whole milk, cheese, steak, butter, poptarts, cake, donuts, pancakes, pizza, bacon, sausage, pasta. oats, dried fruit, avocado, eggs, fatty fish, chocolate, candy, pancakes, cookies

start eating more and you will become more accostmed to it. also eat caloric dense foods: peanut butter, nuts, eggs, steak, butter, oils, pasta, oats, dried fruit, ice cream, pizza, cake, donuts,fatty fish, beef, bacon, sausgae

eat the same everyday, you are growing when you are resting

try to gain .5-1lb a week, keep calorie surplus about 250-500 calories to minimize fat.Fat usually goes to midsection before it spreads to the rest of the body

your fat is way too low, its destroying your hormones and growth. I can tell you still suffer severely from an eating disorder.

Protein Pancakes because you know for them gainzzzzz

it seems you are binging because you are not eating enough on all the other days. Why on earth are you trying to lose weight at 111lbs? Couple that with an irrational fear of getting fat and obsession with food and weight and it seems likely you have an eating disorder, I suggest seeking professional help and looking for…

Macronutrient Needs Once you work out calorie needs, you then work out how much of each macronutrient you should aim for. This should NOT be based on a RATIO of macro intakes. (eg: '30:40:30 or 40:40:20') Your body doesn't CARE what % intake you have. It works based on SUFFICIENT QUANTITY per MASS. 1. Protein: Protein…

There's NOTHING WRONG WITH CONSUMING DIET SODA!

i suggest you seek medical advice and professional help

carbs are nonessential a caloric surplus is what is needed to promote muscle growth and weight gain

carbs are nonessential a caloric surplus is what is needed to promote muscle growth