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Great job. with regards to the elbow injury, often when lifting weights on a regular basis, fibre builds up in your shoulder muscles resulting in pain in your elbow. try placing a hard tennis or cricket ball in a stocking, throw it over your shoulder and pressing against the wall, massage the ball between your shouler…
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i agree with all the responses to remove the packaged foods, do 40% carbs, 40% protein and 20% fat, for your defined calorie intake with good quality un processed foods. your muscles require carbs, however you can gain these without breads, cereals, grains, pasta or rice. read up on Paleo... i have followed for 12 months…
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Melbourne, Australia
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I have many more years of experience with weight management (non) than your short 29 years. i work out 2 hours per day 5 days a week and count my calorie intake daily. You need to be fuelled up to burn calories. My advise is to throw away the scales, ensure you're eating at least 1200 calories per day, then workout with a…
