amalik3511 Member

I am too looking for 100+ lbs to lose...currently weigh little over 350 lbs and want to be under 250 lbs by xmas 2016....please add me...

Merry Xmas all...hv great days, year and life ahead...

Thanks AMS....

Changed my weighing machine today...showed me a bump of around 10 lbs...I cant say thats wrong because last one month has been crazy with work and travel and wrong eating and back injury...time to get back on the tracks and correct eating

Am here as well mates....just work and year end stuff keeping me occupied...still working out as I can...have not weighed in last 2weeks...cheers

Happy Thanksgiving to you too...

Thanks AMS....

Thanks BT....

Add me to the list of back injury...slipped on treadmill ended with a disc slip....no running for next 2 weeks only light walks allowed...feeling real bad...

Thanks...I gained back some actually in the interim, so its my second trip down to go ahead of 50 lbs

Thanks... \

4 days of correct eating and good workouts - am down 5 lbs....yay

I find sometimes taking a break from routine workouts help body heal and that uses a lot of calories....cheers for weight loss

Take care BT....wishing you a speedy recovery

Thanks BT...

2 weeks of no exercise....bad food and I have increased myself by 10 lbs.....now I can remember every cake...pie and drink I hv had with family..time to get bk on track...

Will weigh myself over the weekend...am sure of some bump increase coz of all time spent with family eating and watching movies..

Happy veterans day...a big thanks to men and women who work to keep us safe...

Injuries are truly setbacks....all I wish is for your speedy recovery and you getting back to lifts and all...tk care

It's wonderful to realize where we well off and how we plan to get back to track....as for cold...try getting into gym...am planning to enrol in one for sure..

Thanks BT

At home with my grand parents, my parents and kids....generations together result in lot of cookies, milk, cake and some good dishes by my wifey and mom...next 2 weeks are already full of guilt but no worries..its all in family now..and on tracks after

Started day with 10 mi cycling....felt fantastic

I completed my 4 day juice fast yesterday...though I lost weight but hv been missing the push that workouts were giving...getting bk on tracks tomorrow...hoping mornings are not cold despite halloween coming...

I think these past 3 months have already given me my new lifestyle regarding eating and exercising....I surely won't give in and will continue even after February 2016...

Awesome....keep at it....weight loss is one loss which is indeed cool...

I am here...and yes it seems the herd is surely getting thinner in count...rather than lbs.....even I hv bad days..like last 8 days with no workouts but watchful diet....planning to get bk to run from weekend.....come on everyone get bk here...

Appreciation...one other by product of taking care of your body....

I am still waiting for the sizes to drop...way to go buddy..

Nice...one of my friend has been asking to plan an ice fishing...now am surely looking fwd to add some trek to it.