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Try Fiber one bars and water ..... if that doesnt help try fruit...... always remember eating healthy and watch you cal intake...but sometime that 50 cal compared to the other bar might be better to fill you...change up ur diet cause once your body s use to it .... hunger can happen. Fiber is good for u and might help u…
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Try Fiber one bars and water ..... if that doesnt help try fruit...... always remember eating healthy and watch you cal intake...sometime that 50 cal compared to the other bar might be better to fill you...change up ur diet cause once your body use to it .... hunger can happen. Fiber is good for u and might help u fill up…
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Ive always had a problem losing weight ....like you i eat well and work out.... im now just figuring things out by the things im doing and the help of my fitness pal, but the key is to burn so to lose u might need to run more and burn calories... and possible only do weights 2 times a week instead of everyday or every…
