sportegur1 Member

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• it also depends on how many servings of carbs you'd like to intake. a 28g serving = 1 carb serving a 56g seving = 2

  in Confused about Pasta calories. Comment by sportegur1 August 2014
• personal trainer/nutritionist here: BEFORE cooking 56g dry pasta = 1 serving

  in Confused about Pasta calories. Comment by sportegur1 August 2014