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Sometimes I have this problem. I use some of the meditation and breathing techniques I learned to help calm my body and my mind. Maybe something like that will help you too? You could also incorporate some relaxing yoga routines in after your cardio work out at night, that might help slow down the endorphins and adrenaline…
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I just started this day before yesterday, so I am new to this site, but not to the weight loss journey (or battle) as it sometimes feels.
