boppinmama Member

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  • Couch to 5k is the best way to start! Remember to STRETCH before and after each session! I started training in August at 250+ and after a handful of 5K's, I finished my first 10K last month In the 220's You can definitely do it!! Don't focus on speed, focus on endurance and things will fall into place. If you are…
    in Too big to run?? Comment by boppinmama December 2012
  • Feel free to add me.....We can all learn so much from each other. Support is such an important part of the journey!
    in Needing some friends and support Comment by boppinmama October 2012
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