groovybeenz Member

http://blog.syracuse.com/cny/2011/11/fulton_man_loses_198_pounds_in_10_months_wins_bet_with_wife.html Don't know why the end keeps cutting off it's supposed to be wife.html

Awesome!!!

Try some almonds. They'll help you reach your calorie goal and they have a good bit of protein, fiber, and good fats.

Congratulations!!! You look awesome!!!

Try to every Monday.

Trying to lose 100lbs + Welcome to Mfp and good luck on your journey. :smile:

I don't have much good advice. Just here to say welcome to MFP and good luck!!! :smile:

Feel free to friend me. I live in Miss Gulf Coast and I'm 27 lb down with about 120 left to go. My faves happen to be sweet tea, jambalaya with andouille, biscuits and gravy, fried chicken, and shrimp poboys. Blah you just can't make those healthy. :sad:

I work 12 hr shifts. I usually try to get in a 15 or 20 minute workout in the morning before I go to work because I know I probably won't if I wait until I get off work.

Welcome to MFP and good luck. Feel free to friend me if you like. :happy:

That's awesome. Congratulations!

I am giving up sweets and fast food. Two things that I overindulge in on a fairly regular occasion. I've been on an up and down roller coaster for the past few months so I needed a little motivation to hop back on the wagon and stay there. Giving up gluttony and overindulgence and taking care of myself as a thank you to…

Wow you look great, congratulations.

You look amazing, you are such an inspiration. Congratulations on your success you've done so wonderful.

Congratulations!!!! You look amazing!!! My starting weight is close to yours but I just started about a month and a half ago. Such an inspiration for me. Thank you for putting this up, I'm so happy for you.

When I first started a month ago, mine was 85-95 and I just checked it today and it was 65 and I was surprised. I haven't lost much weight but I guess the working out has been good to me.

I'm in. I've got about 145 lbs to lose. I've already lost 15 lbs so far but still got a long way to go.

Now going to try to get some working out done on my day off!!! :tongue:

Thanks everybody. I really think I've found what I really needed all along here at MFP.

Hey there! Good luck on your journey. I'm pretty new here myself. There's tons of support here. MFP is awesome. Have a great day!

Congratulations! You look awesome.

I've tried to buy less ready to eat food so I can't just grab and scarf. I've been trying to eat breakfast and drink more water. Also, to try to keep myself from eating too quickly I try to count how many times I chew my food. It helps me slow down alot because before I would eat my food really fast. I don't know why. Not…

I think one of my friends is kinda crazy. First of all I'm about 5'4" and 250+lbs. She told me I don't need to lose weight and I'm just big boned.......... First thing I said was "you need glasses". The girl is half my size and thinks she needs to lose weight but not me????? I mean I don't really need people up in my face…

I always do about 15-30 mins in the morning on the days I work since I work 12hr shifts and I never feel like doing anything when I get home. But on my days off I try to do about an hour.

Thanks everybody!!!