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I'm going to be looking into new shoes when I get the money - whenever that'll be. I'm hoping to start back up with C25K soon! I also had the issues with shin splints - every time I ran. Stretching helps. :flowerforyou:
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You look amazing!
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I noticed the biggest difference between weeks 2 and 3. I lost 2 inches around my waist in a week. :bigsmile: Thanks! I slacked off for a month afterwards though and gained back 6 lbs! :sad: So now I'm getting back on my Jillian wagon and doing Extreme Shed and Shred.
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I enjoyed ripped in 30, minus all the plank cardio! :laugh: I lost a total of 15 inches overall and a few pounds. WEIGHT!: 225 (217.2) waist: 38.5 (35.5) hips: 45 (44) lower waist: 46 (42) calf: 18 (17.5) neck: 15 (14) thigh: 28 (25) arm: 14.5 (13.5) bust: 42 (41.5) ribs: 37 (36) Total: 15 inchest lost! This was taken…
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I am so down for being able to wear one of those sexy nurse halloween costumes! :wink: Highest Weight: 227 Start Weight: 227 Current Weight: 221.5 This Challenge Goal Weight: 190 Ultimate Goal Weight: 175
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Same lol Lexi was really on top of her last group but this one sort of fell to the wayside.
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I'm the same way but right hand dominent. My biceps on my left arm are smaller than my right. :grumble:
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My happy weight is 50 lbs below my goal weight. :noway: Guess I better get crackin'. :laugh:
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I'm a bit late to the group but I love JM! I did her Ripped in 30 DVD in March and got amazing results. Started Extreme Shed and Shred in April but I slacked off for a month after two weeks...:grumble: Gained 6 lbs back! :sad: Now I'm back on the JM wagon! I've been having joint issues for the last month but I'm looking to…
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I lost 15 inches and a couple of pounds doing RI30. I'll post pictures later.
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Mine have shrunk .5 inches so far...but it's only been a month and a half.
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Body Fortress super advanced whey cookies and cream protein powder, 3 small bananas, 2 heaping tablespoons of natural crunchy peanut butter, two cups of vanilla soy milk. All blended together. So good! :drinker:
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I just finished week 1! Then went for a run with the doggies...lungs haven't full recovered from that one! :laugh: Keep up the amazing work ladies! :flowerforyou:
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22! Feel free to add! I'm a complete Jillian Junkie! :love:
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Thanks! :flowerforyou:
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https://www.facebook.com/photo.php?fbid=291698530904196&set=a.126895770717807.28294.126894987384552&type=1&theater
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You look great!
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I lost 2.2 lbs and leveled out on the inches (TOM :grumble: ) Keep up the good work ladies! :flowerforyou:
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Bump!
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Rock on! :flowerforyou: I was stuck on a plateau for a couple of week during RI30 then finally dropped a couple pounds.
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Nice work! :flowerforyou:
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You guys look amazing! Here are my results after one month. :bigsmile: It's not huge but 15 inches down and a couple of pounds after Ripped in 30. Now I'm working on Extreme shed and shred. Don't mind my PJs. :laugh:
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I have to pick some up on payday. :flowerforyou:
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I've heard about joint juice. How is it?
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Week 1 Day 3 done!
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Even when I drop the activity level to seated with movement, my BMR is still 1969, TDEE 3839.
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For the most part. I work as a direct care aid in a group home but each shift varies. Afternoons are busy but midnights are very active.
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I used the calculator but it seems way too high to other numbers I've gotten. Stats: Age: 22 Height: 5'8.25" (68.25 inches) Weight: 219.6 lbs Body fat %: 39.4% :grumble: Generally very active (workout 6 days a week for 45-50 minutes) Lately I've been burning 600 cals in a workout. One place said my TDEE was 2011 and BMR…
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I bought it a month ago. Haven't gotten a chance to do it yet since I'm doing her extreme shed and shred. Looks fun though. :flowerforyou: