serena2114

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  • I was a college athlete and recently had to lose the weight I gained post graduation. I did a lot more cardio and intense workouts than what you just listed so maybe that is your issue. I would try high intensity interval training and running. Also with your lifting- in between sets do plyos or cardio bursts for a few…
    in Need Help!! Am I in "starvation mode"? Comment by serena2114 June 2012
  • Hi My name is Serena and I'm just starting my weight loss journey! Let's kick June's Butt! CW: 192.8 GW (June): 182 UGW: 168 Motivation: I am young (23) and have gained 25 lbs in the last two years. I can't live my life wishing my clothes fit better or I felt healthier. I need to learn a healthy life style now before I…
    in Intro Comment by serena2114 June 2012
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