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Hi. I have been on medifast for a month. I have lost about 20#. I have started my walking, not doing 1 in 20yet. But last year it took me 45 minutes for the same course. There is hope on the horizon. We just to take one step at a time. Good luck
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Good luck I know you can and will do it. I have 40 more pounds to go before I see that mark. I just started MFP it is encourging to see others who have made it.
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Thank you very much. Yes this helps.
