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Thank you for your advice. I really appreciate it! My dad died last year of a heart attack because he was over weight and im trying not to follow in his footstep.
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Im new to this. I work full time and I go to school full time. My day usually consists of 14 hours outside the house. (from 6:30AM-11:30PM) Does anyone have any tips to help me lose weight? Its very difficult to keep it up on the go.
