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Matt_

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  • I weight myself every morning. Sometimes I forget on the weekend. I wake up, go to the bathroom, undress, weigh myself, write down my weight and body fat %. (I have a THINNER scale that does the body fat measurement) I don't worry about day to day changes, I look at my record to see a long term change. I "gained" 1.8…
    in to scale or not to scale? Comment by Matt_ October 2010
  • Grilled chicken dishes, either with veggies, or on a salad. Just make sure to get the dressing on the side. Apple-bees has a "Under 550" menu section, and yeah the Asiago Steak is delicious. They have a good number of menu items under 550. Fridays sucks, they don't have nutrition info on their site, and only have 3 things…
    in What are some things you guys eat at restaurants? Comment by Matt_ October 2010
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