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Low carb has worked well for me in the past. I find that too many carbs is really unsatisfying and makes weight loss very difficult. I try to eat carbs that are low glycemic like vegetables and some fruits and avoid the processed carbs like bread, pasta, cereal, sugar, etc. Also, carbs make me more hungry and I tend to eat…
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Hi! I am new to the site also. I just got a smart phone and downloaded the app to my phone which is awesome. I am 47, mom of six (all grown) with eight grandchildren (ages 3 to 18). Okay I know that is hard to believe but mine is a blended family so two of mine and four of his on the children. I was the youngest grandma on…
