Replies
-
Nicholas Cage.
-
My workout routine is variable. I only started a month and a half ago and have seen pretty great results in strength gains as well as size and weight losses. I do one week of circuit training alternating with a week of strength training. My circuit weeks are: Lift X: 1 x set @ 11-13 reps Run: 1:00 Lift Y: 1 x set @ 11-13…
-
You could always break up your cardio. Instead of doing "x" miles all at once, do cardio with some weight training in circuits. On my circuit days I run for a minute, then do a bench set, run again, then curls...rinse and repeat for 5-7 sets of curling/benching and a total of 10-14 running sets. Then continue on with…
-
I must be the only one with a Windows Phone 7 :( It makes me so sad that major carriers like Sprint and Verizon only have one option for the OS. If you have or can get T-mobile or AT&T they have a ton of options for Windows Phone. I absolutely LOVE the operating system and it is the easiest and most inuitive phone that I…
-
SFL
-
I work 11pm-730am and plan my meals on a 12 hour schedule from noon to noon instead of what most "daywalkers" would do as midnight to midnight. My breakfast is late afternoon/early evening, lunch very early morning and dinner dawn-ish. I do sneak a snack here and there. After a shift I hit the gym between an hour and two…
-
Under Cardio search for "strength training" and it will show up under that as an estimate for lifting weights. Key word = estimate.
