moham23 Member

ps. I dont get any pain after that

Hope it's not too late. zumba 1 hour.

some research suggest if want to loose 1bls a week then you should eat 500 calories less a day and the quicker you want to loose the less calories(there is a a ratio as to what to what you want to loose per week and how many calories less you should eat per day.) .But remember if you add excerise, the you you should eat…

london, England