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Awesome job keep up the work. Little things add up to big ones you got this.
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Nice job
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Thanks again everyone it's a battle everyday as many of you know. I wish the best of luck to all of you that fight diabetes. Keep up the fight. When it comes to eating right and working out there isn't "I'll start tomorrow," tomorrow could be a disease the time is now.
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Glad things are working out for you to. One day at a time and great things can happen. Thanks
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Thanks everyone It feels great to hear it.
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Im in the process of C25k im on week 6 day 2. I had to repeat week 4 just help with things. When i saw week 5 day 3 I was thinking of quitting. I believe to its a mental game. Your not going to die get a bottle of water and just get after it and remember to breath., You got this good luck
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I come from Northern MN where the walleye is king. I have Lake of the woods, Rainy lake and the Rainy river in my back yard. Best 3 spots in my book to fish walleye. I also fish for sturgeon in the spring. 2 years ago I got hooked on Muskies and its putting a dent in my wallet not a cheap fish to go after. Fishing is my…
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NICE sounds like my garage.
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Congrats to yourself to its a big accomplishment !!!
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Nice job my belt just keeps getting new holes punched in.
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Way to go. I have learned it not always about the scale or inches its about living a healthier lifestyle. It take a lot of work and I can see you have the drive way to stay after it.
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Nice keep after it
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Nice keep after
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Thanks everyone . I will say there is no magic pill out or no snap of the fingers and its gone. BUT there is hard work and dedication, So here are some words for you THE TIME IS NOW , GET AFTER IT.
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I use a HRM there good for a lot of things. Im between 270 to 340 on c25k
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Congrats to you too.
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Thats awesome way to go
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Just to put this out there if anyone needs motivation you can friend me this MFP is my addiction I have many more reasons to be on here I have a lot more to do. If you are dedicated outgoing and like to make a difference, friend me, I have a great group on here that already pushes me and gives great support. Always looking…
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When on straight Glipizide my blood sugar levels would drop to 40 when running on the treadmill, its was not a good feeling.
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Thats what I keep telling myself it runs in the family and thats why I got it. But now I know a lot more about being type 2 and that there is something I can do. I will tell you its not easy its a lot of work. I do cardio at least 5 nights a week and not just a walk I quit smoking quit soda soda and stay under my carbs and…
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I'm doing c25k right now week6 day 1 I'm on. I was never a runner and last night I ran for 20 mins it was awesome. If you or anyone needs motivation friend me be glad to help out. Good support is awesome to help get through as I found last night. I have had to go back and do a few days but I'm moving right along good luck…
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^^^^ glad I'm not the only Wild fan got to stick with them!!!
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I just give the girl scouts 20 bucks and tell them to keep the cookies. They only make 50 cents off each box I heard. The troop thing sounds like a awesome idea.
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I just give the troops 20 bucks and tell them to keep the cookies. The troop thing seems like a good idea.
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I figured out my TDEE and eat 20% less and i dont eat back my exercise, unless i feel hungry on days I burn alot. Since I have started doing this the weight has been coming off. Once I figured out my TDEE I was able to up my intake by 250 calories. Change it up.
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Id take it as a compliment, Nice to see people notice the hard work you have been doing. Its not going unseen.
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I work 12 hr rotating shifts it can get tuff eating well. Im going to friend you lets do this.
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Im 33 from northern MN looking for motivated dedicated people to join my friends list. I'm on here all the time. Right now im doing c25k and training for a warrior dash. Any feel free to add me Let do this
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Northern Mn
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Anyone feel free to add me Im past dedicated to MFP and woking out Im addicted at this my big push to get in shape before are first child is born. My time is now come join me.