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Keto community please friend request me
I could use help with a Keto diet. I haven’t had bread pasta or pop in over 2weeks. I’ve kept net carbs below 20. Send me a request and we can help each other.
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Was an Ironman
Took 5 years to lose 150lbs and train to become an Ironman. Took 1 year to lose my cardio strength. I'm maintaining my weight but struggling with motivation. Send me a friend request if your in need of help cause I am.
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350 lbs to finishing a Ironman pics
What a journey. I started on MFP 3 years ago weighing in at 350. Over the course of the first year I used 2 apps MFP and C25k and lost the weight. C25k lead me to 5ks then a half marathon then a full. The 2nd year I learned to swim and that what got me into Tri's. Well after a handle full of short distance Tri's I went all…
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3 years on MFP I went from 350 to finishing a Ironman
What a journey. I started on MFP 3 years ago weighing in at 350. Over the course of the first year I used 2 apps MFP and C25k and lost the weight. C25k lead me to 5ks then a half marathon then a full. The 2nd year I learned to swim and that what got me into Tri's. Well after a handle full of short distance Tri's I went all…
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Efficient heart rate
my resting heart rate avg 60 when I run it avg 120. That at 6mph 10 min mile. Is that high enough to burn calories for weight loss. I've read if your not above 130 your just wasting time. When I was 100lbs heavier my hr would be above 150 I think my body has become efficient. But I still want to lose 30 more lbs.
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Heart rate call me crazy but please read
so 2 years ago I started on mfp weighing in at 340lbs now I weight 236. When I first started on the tread mill my heart rate would avg 150 and I lost weight quickly. Now that I'm leaner I have a really hard time getting my heart rate above 125. Could that be the reason I'm not losing weight anymore. To get my heart rate…
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340 lbs 2 years ago my goal for 2016 is Ironman Wi
I got into triathlons last year and had a blast. I liked it so much I signed up for Ironman Wisconsin 2016. Anyone else do them send me a friend request. if you'd like to follow friend me.
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Any Triathlon people or a Ironman
I have been on MFP for some time now and have lost 100 lbs it all start with MFP and c25k. Last fall i ran my first half marathon, earlier this spring i ran my first full marathon july i did my first sprint tri august my 2 tri and few weeks ago my 3rd I know I'm on a roll but I got big dreams of doing a ironman and need…
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Any ironman
I have been on MFP for some time now and have lost 100 lbs it all start with MFP and c25k. Last fall i ran my first half marathon, earlier this spring i ran my first full marathon july i did my first sprint tri august my 2 tri and few weeks ago my 3rd I know I'm on a roll but I got big dreams of doing a ironman and need…
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Any Triathlon people or a Ironman
I have been on MFP for some time now and have lost 100 lbs it all start with MFP and c25k. Last fall i ran my first half marathon, earlier this spring i ran my first full marathon july i did my first sprint tri august my 2 tri and few weeks ago my 3rd I know I'm on a roll but I got big dreams of doing a ironman and need…
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Looking for all Triathletes. If you are doing Triathlons I need you... maybe anyone a IRONMAN
I have been on MFP for some time now and have lost 100 lbs it all start with MFP and c25k. Last fall i ran my first half marathon, earlier this spring i ran my first full marathon july i did my first sprint tri august my 2 tri and few weeks ago my 3rd I know I'm on a roll but I got big dreams of doing a ironman and need…
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Hibernation in Minnesota
Anyone else come from Mn and is ready for another winter. Any tips on how to beat the winter blues. What's your game plan to get fit this winter? I'm hoping to come out in the spring ready to run a marathon and try a few trialthons. Send me a friend request if your looking for support to get through the winter.
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Just ran my first half marathon.
Never though in 35 years I would say I ran a half marathon and under 2 hours. I have been running off and on for little over a year. Which was a big help in lossing 90lbs. Also it helped in getting rid of type 2. It's been a road and I've learned anything you want in life can be achieved with sweat and hard work and…
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Anyone else thinking of there first marathon or triathlon
Looking for support through the winter months to train and be in top condition for a triathlon and a marathon next summer. I have done mud runs and 5 ks and just ran my first half. So im looking to step up my game. I have been on mfp for over 2 years and have lost 100 lbs now looking for the the people that want to take it…
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Anyone else thinking of their first marathon or triathlon
Looking for support through the winter months to train and be in top condition for a triathlon and a marathon next summer. I have done mud runs and 5 ks and just ran my first half. So im looking to step up my game. I have been on mfp for over 2 years and have lost 100 lbs now looking for the the people that want to take it…
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Hardcore support people that go all out
Im looking for hardcore support people that go all out, people that have a strong mind, People with strong goals, people that never say no. I have done tough mudder, warrior dash, rugged manic and others. I just finished half marathon and got my pr of 1:56:36. I'm looking to take this to the next level my goal would be to…
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Night shift/swing shift
Ok need some tips. I work swing shift and when I get off nights at 6am my mind is racing but my body is tired so I go to bed but I only get 4 to 5 hours of sleep. It's not like working days when I get off I have a few hours to unwind before bed. I have tried sleeping pills yes they work but hate the feeling of them. Any…
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Last 20 need help
I have been on mfp for 270 days and have lost close to 80lbs. Most of that weight came off in the first 8 months. Then it stopped. I can't figure it out. My food in take is good I feel. My excerise routine is good I work out everyday and burn between 350 to 600 cals depending on what I do swimming biking running. I'm…
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1 year 77lbs missing not to be found again Pic
360 days and I have lost 77lbs never to be found again. I lost a lot of my weight doing an app called c25k which I have done twice. Also did Insanity, 2013 was a great year. My first kid was born which gave me a great reason to get started on a weight loss program. I did a warrior dash and for 2014 I'm going to do a tough…
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2014 1st trialthon anyone else.
One of my goals this year is to do a triathlon. Anyone else out there thinking the same? Anyone have any training tips? I got until august but the work as already started. I try and swim 3 days a week cause this is were I really need to improve. I got my 5k time down to 32 mins and biking won't be a problem. Good luck in…
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T25 starting Jan 1
I'm starting T25 Jan 1 anyone else committed in doing this. Its only 25 mins that will give me time for running and swimming laps durn the weeks too. I'm not new to mfp 250 days 77lbs gone and still going strong. Looking for some friends/motavation to get the year started off right with T25. Please no beach body coaches…
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Starting T25 Jan 1
I'm starting T25 Jan 1 anyone else committed in doing this. Its only 25 mins that will give me time for running and swimming laps durn the weeks too. I'm not new to mfp 250 days 77lbs gone and still going strong. Looking for some friends/motavation to get the year started off right with T25. Please no beach body coaches…
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Mn tough mudder/warrior dash
Just seeing if there is anyone from Minnesota that's does tough mudder or warrior dash. I did my first warrior dash this yr and just signed up for my first tough mudder for July next yr.
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71 Days left to the end of the year.
Need to finish strong. Sure like most of us we started this new lifestyle back in in Jan and now have slightly slid off the road. Well we have 71 days left to finish strong and we are all here to to help out. So far I have lost 70 lbs this year but have been slacking for the last few months. Im getting back to the basic…
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Facebook eating and fitness please share
Wondering if anyone has any Facebook pages related to eating or fitness that is worth following. Looking for some with humor. I like thug kitchen.
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You want motivation
You better dig deep and find out the the really reason you want to loss the weight. Remember no one helped you put it on. People are here to support you but your the one that has to put the time in and be dedicated. Losing weight and getting fit isn't for quitters and cry babies the world has enough of them. For me it was…
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70 gone 30 to go
Its
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318lb to 256lb since Jan Time to shake things up!
I started MFP back in Jan at 318 lbs and now weighing in at 255. Which is Awesome couldn't have done it with out the great friends and support on MFP. But I have been stuck at 256 since the middle of May looking to shake things up now looking for a few new friends to help me push myself to my finale goal of 200. I finish…
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Plateau SInce May 11 any Ideas how to break it.
I started back in Jan and lost 62 lbs from jan to may, from may 11 to now nothing. Its getting frustrating, I Stay well within my calories and try and burn 500 cals a day by biking, lifting or running/walking. Whats the longest you have been stuck on a Plateau? I eat around 2100 calls a day and usually don't eat back my…
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New here got some ?
Wondering if others get sore feet? I have a good pair of shoes thinking they might be a little to aggressive. Second does anyone wear knee braces? Just hate to blow a knee out. Remember this was day 1 for me I just started insanity.
