Keto community please friend request me

walleyebob977

I could use help with a Keto diet. I haven’t had bread pasta or pop in over 2weeks. I’ve kept net carbs below 20. Send me a request and we can help each other.

cjwheelie

Hi, i am starting out, and have done Keto in the past. Happy to join you in adopting keto as part of a healthy plan. Chris

christenamiller

Keto warrior here! Back on the plan after I had to get off for about 8 months.

I'm on day 10 and have lost 10lbs! Mostly water weight, but at least I don't feel bloated.

Love seeing what others eat on keto--please add me!

Bodyopus

I’ve been following a modified Keto diet for the last 6 months. Still low carb but I prioritize protein over fat so that my usual macronutrient allocation is around 50% protein, 35% fat, and 15% carbs. I usually end up going over on protein and under on carbs. My diet consists primarily of lean meat, protein shakes, veggies, fruit (1 or 2 servings a day) and nuts. I also do intermittent fasting so I follow my diet in an 8 hour window. In 6 months, I’ve lost 33 lbs and I have about another 10 to go. Feel free to add me if you want to compare notes.

Megan_smartiepants1970

I am a keto'er...I also do IF (fasting 16:8)...I have lost 23 lbs. since March....You are welcome to add me....wishing you the best of luck on your journey

WendyPB2

I started 6 days ago and would love some Keto buddies. Please add me

ds1415

Hi all, I started a week ago. I am Struggling a bit with IF.

acullen31

I need a little keto motivation also. I was firm with it for 5 months! Went on vacation and can’t get back!!!!

helenandbaby

Hi, I've been doing keto for just 5 days. It's been an adjustment to say the least but if I'm to stick to it in a world of carb eaters I need some support. Please add me if you can offer some advice, in the same boat or good at posting tips. ❤️

Hefziba7

Starting my detox tomorrow. Any support will be awesome!!

PrimeSuspect87

Hi all, I am planning on starting keto diet in a weeks times. Currently fasting for ramadhan which should be over in a day or 2. This should actually help get into intermittent fasting as my body is already settled in. Currently in UK dawn is around 2:45 and sun sets at 21:35 so almost fasting for 19 hours.

I have around 40lbs to lose

CW 185lbs
GW 145

Any advice and support on how to get started on keto diet would be useful:)

cynthobrien

I’ve been doin keto/IF since just before April, and today I hit the 50lbs lost mark!! I would love to help anyone although I’m still hella new myself

rustyvicinie

new to Keto and still learning the ropes. Have lost 13 however in a little over 2 weeks. Lots to still figure out but glad to see the progress. Feel free to add as friend

LiLee2018

Coming up on a year keto. Feel free to add me if you want

tcunbeliever

I've been doing keto for almost 2 years now for migraine control, not weight loss...I actually find keto harder for weight loss than LCHF, but to each their own! I take all friend requests, but I ramble and post <gasp> non-diet related ramblings...some people find it annoying, so friend at your own risk!!!

VictoryGarden

Hi! I strongly recommend joining both the"Low Carber Daily Forum" and "keto" groups. They have loads of informational stickies, and are a helpful, positive, encouraging group of people ready to help you on your journey.

PrimeSuspect87

cynthobrien wrote: »

I’ve been doin keto/IF since just before April, and today I hit the 50lbs lost mark!! I would love to help anyone although I’m still hella new myself

That would be a great help as I will be starting IF with keto. Please aff me. Thanks

MedicJohnson88

Anyone feel free to add me. We can support each other with Keto exercise and losing weight 😊

GoGetta52

I’m considering getting into keto , I could use all the help I can get from you all.

tanishadw

I eat 1200 calories and I'm Keto - feel free to add

JeromeBarry1

Your carbs below 20: Is that total, net, or percentage of your daily intake?

fairybug1983

Keto journey! Two months in . 15 pounds down! Hit a Plato for 2 1/2 weeks and just broke it this morning. Looking for keto buddies! Please feel free to friend me!

Adelynee

How do you add friends?