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Good Morning! I've been been clean with lchf for about 3 weeks - even made it through the weekends! :-) I feel SO much better!! I've only lost about 3 pounds tho - want to lose a total of 20. I have a tough time keep my protein below the recommended 20%. Any recommendations?
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Greetings, I've been around here for awhile and when i track my food i'm successful. But then things start looking up, I feel better about myself and i stop tracking. that's when it falls apart. I believe in commitments and journaling ... this is my new commitment for 2014. Show up "here" on a regular basis and check in to…
