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Water retention is totally normal as i am sure you know by now, what really helps me is drinking herbal teas like peppermint or nettle, peppermint is really good for digestion too, so if you want to work out shortly after you had a meal,, have some and it will help you not feel so icky :-)
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near Preston... feel free to add me as a friend and say hi :-)
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Today I smiled because my little boy has finally stood up to the bullies at school by saying " you know what, I actually don't give a **** what you say or think" and walked off ( nice work) Also, I really didn't feel like working out today, because I was having really bad stomach cramps all day and didn't get much sleep,…
