LtTonie

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  • Don't use the scale to measure muscle gains and fat lost, use measuring tape. Muscle weights more than fat do, your weight could hover around the same range and you would look totally different. You should diffinitely eat more than 1200 cal a day, at that pace your metabolism is slowed down since you are eating less than…
    in losing weight and gaining muscle on a 1200 caloric intake? Comment by LtTonie September 2012
  • Hi everyone, here's my personnal opinion on protein shakes in general, i've been training/weight lifting for a couple years now and i've seen different products with different results. here you go: 1. Do you use them as a meal replacement or a snack? Both, it all depends what kind of protein you are using and what kind of…
    in Protein Shakes for Newbies... Comment by LtTonie September 2012
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