nam14uk Member

Polar FT7 all the way! It has a chest strap which is really comfortable and the watch is sooooo easy to set up. It shows heart rate, calories burned, has a pause function and shows when you are working at fat burning or fitness. Definitely buy one and you won't regret it. I should probably add that there are loads of…

No change for me this week. I seem to be going through on week of losing and the next week or maintaining! Good luck to everyone!

Thanks for sharing. Really helpful info.

Nice tat Rach! When are you going to get the flowers done? Having a crazy week so far. I have family over from Canada so barely had time to workout. Hoping to make up for it this weekend. With all the food not so sure the scale is going to be too friendly but we'll see. Anyone up to anything fun this weekend?

Double post.

147 for me this week!!! Only 7 away from goal!! Good luck to you lovely pin ups!!

Hope everyone is having a good weekend. I have been slacking a little on the exercise front this week so plan to kick into a high gear tomorrow morning ready for weigh in on Monday! Great job so far and good luck for next week!

Catching up for my last few workouts. Thursday, February 17 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 13 Dounia -15 Louise12 - 1 Mollie - 15 Merrie- 1 DrumlineGirl - 12 Lana - 14 AngelaMichelle-1 Carleen - 8 Jill…

It's a bit late for today but I must stay in my cals and stop stressing at work. Too much to do and too little time! There's only one of me and only so many hours in the day. Not going to make it to pilates an legs bums and tums - boo!! Hope you're all having a great day!

That's a fantastic achievement!! You should be so proud!! Keep up your hard work!

Morning! I've been away from this thread for what seems like ages...time to get back to it!! Will catch up with posts later today but in the meantime: Tuesday goals 1. Circuit class this morning. 2. At least 8 cups of water. 3. Stay within cals. 4. Eat some of the green stuff! You guys are doing so well with keeping up…

Hi ladies! Didn't make it to the gym today to weigh in so Rach can you put me down as no change (that's what the scale said on Saturday when I jumped on). Going in tomorrow morning so hoping for a loss no matter how small!! Hope you've all had a great day!

Thursday, February 10th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 8 Dounia -6 (posting for the last few days.. didn't get a chnace to do so) Louise12 - 1 Mollie - 8 Merrie- 1 DrumlineGirl - 6 Lana - 9…

Hi! Totally forgot to post my goals today! Nevermind on to tomorrow... Tues: 1. Lots of water. 2. Go to circuit class in the morning. 3. Sensible food choices all day. 4. Only 1 glass of vino in the evening. We are having a 'team cohesion meeting' which is code for going to the pub!! My lot are all big drinkers so I need…

Great job ladies! And Rach as always thanks for the chart! I like your plan by the way! Definitely make use of the fitness centre if you're able to! The closer I'm getting to my goal weight the more I'm thinking I need to up my calories a bit. Has anyone else tried this? The plan for this week is limited boozing - there…

148.4 for me this week. Biggest loss I've had in a long time so I'm a happy girl!! Good luck pin ups!! We can do this!

HI! Sorry I haven't been on in a couple of days. Have been having a crappy week but am pleased it's the weekend. I'm off to Brighton shortly and back tomorrow night. Going with the girls for some much needed fun and some dancing! Saturday goals: 1. Circuits & Combat 2. Make sensible choice at dinner 3. Try not to drink too…

Saturday, February 5th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 4 Dounia -3 Louise12 - 1 Mollie - 3 Merrie- 1 DrumlineGirl - 3 Lana - 4 AngelaMichelle-1 Carleen - 3 Jill (PJilly) - 3 JessM- 2 Robin - 3 Hillary - 2…

Shoulder is bad after my workout so going to need to take it easy for a couple of days. Wednesday's goals: 1. Lots of water. 2. Take lunch from home. 3. Only one glass of wine after work. 4. Will be going over cals because no training but try to limit the damage by making healthy choices. Kathy how's your job going? Are…

Tuesday, February 1, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear ~ TurboFire ~ 1 Dounia -1 Louise12- Zumba - 1 Mollie - 0 Merrie- treadmill 1 DrumlineGirl- Elliptical 1 Lana - 1 AngelaMichelle-1 Carleen - 1…

Ravyn glad you're back!! I know I should call you Beth since that's your name but I've called you Ravyn from the start so I guess it's sticking!!

Thanks Jess!! Love ya too! I'm presently failing on my second goal because I'm still logged on! I'm going to fix that now (or maybe in 5 mins) so until later...!

Great job ladies! And Rach, as always, thanks for doing the chart and holding us together! I need to get my water intake much higher everyday. So that and to workout 4 more times this week are my goals. Doing a combination of Body Combat and Tri Class tonight so looking forward to it!!

I found you all!! Thanks for starting up this month Jess. I was going to do it today but had to leave at a ridiculous hour this morning for a visit and only managed to log on a short while ago. I'm Nam, 30 from London. I LOVE this thread and it has kept me totally accountable and also give me the sense of feeling safe with…

Bumping for later today.

Adding my workout in from Monday. Monday, January 31st REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Jill - 27 Bfingmom - 27[30 day shred] Sigra - 5 Elyse - 6 YPortia - 29 [walk 45 min brisk pace] CHOCOLICKKYSS - 31 Lana - 18…

No change for me this week but my clothes that are two sizes smaller than when I started are getting big so I'm a happy pin up today!! Oh and I cut my hair on Saturday!! Went burgundy as well!! Much easier to handle now! Have a great day!

Sunday, January 30Th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Jill - 26 Bfingmom - 26[30 day shred] Sigra - 5 Elyse - 6 YPortia - 28 [wii fit Zumba 40 min] CHOCOLICKKYSS - 29 Lana - 18 Teetee-28 Mollie - 23 - Thanks so much Jill…

Nicole I'm so sorry to hear about your news. Hope you are doing ok. Goals for Saturday: 1. Drastic haircut and colour today so don't chicken out! 2. Water throughout the day. 3. No proper training today so try an get a walk in. 4. Going out for dinner so make healthy choices. Have a great weekend!

Welcome back shnnd19! Mad day today and quite relieved it's pretty much over. I caved and had starbucks for the second day in a row today! I just couldn't resist! Friday... 1. Lots of water. 2. Stay under cals with healthy food. 3. Be productive at work. Too much to do to be slacking off!! Can't wait for the weekend!!…