nam14uk Member

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  • Wednesday, January 26 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Jill - 23 Bfingmom - 23 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 24 [45 min walk] CHOCOLICKKYSS - 25 Lana - 15 Teetee-26 Mollie - 21 Mia - 15 ( total body…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
  • Happy birthday Helinah!! Hope you're having a lovely day! Thanks for the chart again Rach! You're a rockstar doing it every week! My goals this week are to stop relying on ready meals to feed me and to cook more. I was doing well on this before but I've been slipping recently. Also I want to amp up my training for the rest…
    in Modern Day Pin-up Girls - WEEK 4 Comment by nam14uk January 2011
  • Managed to get all 4 done today but probably could have had some more water. Goals for Thursday: 1. Another early start but no excuse to forget breakfast. 2. Stay under cals. 3. No Starbucks! 4. Try and make it to body combat after work but if not at least go to body balance. Happy hump day!!
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • Dani seriously woman what an inspiration!! Thanks so much for sharing your pics!! You look absolutely fantastic!
    in What can you do in a year? (pics) Comment by nam14uk January 2011
  • Thanks for sharing Rach!! I love banana muffins and delighted I can make low cal versions!! Will be trying them out at the weekend!
    in Banana Muffins (Mini-muffins) Comment by nam14uk January 2011
  • Crazy at work today and think I am suffering with the January blues! Can't be bothered with work at the moment but it's so busy so have to plough on! Goals for Weds: 1. Get up super early to get to Court and remember to eat breakfast. 2. Legs bums and tums after work. 3. Water water water. 4. Stay under calories. Am trying…
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • [quote\] Goal for Monday... 1. Training in the morning before work. 2. Water throughout the day. 3. Healthy food and not just rubbish calories that still keep me within my goal. [/quote] Finally a day when I accomplished all three!! Goals for tues: 1. Go to the gym after work and do some form of training. 2. Loadsa…
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • You look great! Always nice to see progress in pics!! Keep it up!
    in More than halfway to looking HOT! 33 lbs down in 7 months :) Comment by nam14uk January 2011
  • Had such a crappy day today and I'm also in a total funk. Really can't be bothered with work at the moment which is so not the right attitude! Bring on the weekend!!
    in Modern Day Pin-up Girls - WEEK 3 Comment by nam14uk January 2011
  • Please don't give in. Think how far you've come and how much you've achieved already. Eating bad foods will make you feel worse because you'll regret it afterwards. Jump back on that treadmill woman and get clocking those miles!!! We're all here cheering you on!! YOU CAN DO THIS!
    in Modern Day Pin-up Girls - WEEK 3 Comment by nam14uk January 2011
  • Monday, January 24th Jill - 20 Bfingmom - 21 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 22 [wii Zumba & 45 min walk] CHOCOLICKKYSS - 24 Lana - 13 Teetee-24 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 23 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 15 hessond (Diana) - 21 Aimee -…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
  • Morning!!! 151.2 for me today so down 0.9lb. I'm finding it soooo much harder to lose the weight the closer I'm getting to my goal. Having to train a lot more but think I need to concentrate on what type of food I'm eating rather than just whatever goes to keep me under my cal allowance for the day. Hope you all have a…
    in Modern Day Pin-up Girls - WEEK 3 Comment by nam14uk January 2011
  • Thanks! It really was such a worthwhile experience that in definitely going to repeat!
    in McDonalds is good!! Comment by nam14uk January 2011
  • Sunday, January 23 Jill - 20 Bfingmom - 20 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 21 [Billy Blanks Jr] CHOCOLICKKYSS - 22 Lana - 13 Teetee-22 Mollie - 19 Mia - 14 Dounia - 22 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 14 hessond (Diana) - 19 Aimee - 2 Robin - 11 Nam - 18 Mamato4boys (Christi) -…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
  • Us Southern Softies are just warming up!! Well done to you Northerners!! Ros thanks so much for doing this!
    in Team UK- Northern Numpties vs Southern Softies Week 1 result Comment by nam14uk January 2011
  • Afternoon all! Hope everyone is having a good weekend so far. Haven't posted in a couple of days so time to get back to it! Had a busy day today so far. I was volunteering this morning for a charity (Ronald McDonald House) that provides accomodation to the parents of sick children who are at St Thomas' hospital in London.…
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • Saturday, January 22 Jill - 20 Bfingmom - 20 -30 day shred Sigra - 5 Elyse - 6 YPortia - 20 (wii Walk It Out) CHOCOLICKKYSS - 22 Lana - 13 Teetee-22 Mollie - 18 Mia - 14 Dounia - 21 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 14 hessond (Diana) - 19 (sorry I forgot to post last night!!) Aimee - 2…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
  • Friday's goals: 1. Lots of water. 2. Eat 1200 cals. 3. Don't let the sugar monster get the better of me! So relieved it's Friday tomorrow! Hope you've all had a great day!
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • Thursday, January 20 Jill - 19 Bfingmom - 18 Sigra - 5 Elyse - 6 YPortia - 18 (30 min wii Walk it Out and 45 min brisk walk) CHOCOLICKKYSS - 20 Lana - 13 Teetee - 19 (TJ Cardio Party 2, and Ab Jam) Mollie - 16 Mia - 12( aerobics 1 hour) Dounia - 19 Nancy - 17 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
  • Afternoon all! Mickyloo sometimes it's good just to get a rant out and then it's said and done. Focus on logging your calories everyday and like Oddelly said above try planning out your meals. We're all here for you! The sugar monster has been stalking me these past few days. Normally I'm totally fne with staying away from…
    in Team UK - January 2011! Comment by nam14uk January 2011
  • Evening all! I totally forgot to post yesterday it was a busy day. Just about stayed under calories, went to legs bums and tums and got my water in today. On to tomorrow: 1. Loads of water. 2. Eat little and often throughout the day. 3. Adidas zone cycling, combat and balance after work. I must be mad doing all 3 one after…
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • Wednesday, Jan 19th Jill - 18 Bfingmom - 17 Sigra - 5 Elyse - 6 YPortia - 17 (30 min brisk walk) CHOCOLICKKYSS - 19 Lana - 12 Teetee - 19 (TJ Cardio Party 2, and Ab Jam) Mollie - 15 Mia - 12( aerobics 1 hour) Dounia - 18 Nancy - 16 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13 hessond (Diana) - 16 Aimee - 2…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
  • Great job this week ladies! I've had a couple of days off training so goals this week are to hit it hard again and no late night snacking. Just because I'm trying to eat dinner earlier doesn't give me free reign to snack until I go to bed!
    in Modern Day Pin-up Girls - WEEK 3 Comment by nam14uk January 2011
  • Crappy day today workwise but pleased I managed to eat healthily. Tomorrow is a new day! Tuesday: 1. Water. 2. Keep under cals. 3. Walk to court and back. No taxis or buses allowed.
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • Ros sent you a message with my 'loss' for this week!! I think the Softies are going to be the biggest loser this week!!!
    in Team UK- Northern Numpties vs Southern Softies Results Comment by nam14uk January 2011
  • A successful if not exhausting weekend. It feels like every single muscle in my body aches! Going to take a couple of days off to recover! Monday's goals: 1. Keep up under cals. 2. Walk at some point even if it's only short. 3. Water throughout the day. 4. Take lunch from home in the morning. Hope you've all had a great…
    in Day by Day Challenge- January part 5 Comment by nam14uk January 2011
  • Ros thanks so much for doing all this! Table looks great! Will send you a message with my update tomorrow. Go Softies!!
    in Team UK- Northern Numpties vs Southern Softies Results Comment by nam14uk January 2011
  • Sunday, January 16 Jill - 15 [Slim Series "Tear It Up!"] Bfingmom - 15 Sigra - 5 Elyse - 6 YPortia - 15 (wii 30 min walk it out) CHOCOLICKKYSS - 1 Lana - 10 Teetee - 16 (Turbo Jam Fat Blaster) Mollie - 12 Mia - 9 ( kickboxing class-1 hour ) Dounia - 15 Nancy - 13 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 11…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
  • Weighing in a little early this week ladies... 152.1 so a very happy Nam today! Hope you've all enjoyed your weekend and good luck for weigh in tomorrow!
    in Modern Day Pin-up Girls - WEEK 2 Comment by nam14uk January 2011
  • Saturday, January 15 Jill - 14 Bfingmom - 15 Sigra - 5 Elyse - 6 YPortia - 13 (45 min - 3 mile walk) CHOCOLICKKYSS - 15 Lana - 9 Teetee - 14 (Turbo Jam, Cardio Party) Mollie - 12 Mia - 8 ( aerobics- rock bottom class-1 hour ) Dounia - 13 Nancy - 13 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 10 hessond (Diana) -…
    in "A New Me" Group's January Fitness Challenge Comment by nam14uk January 2011
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