nam14uk Member

Thanks for posting this Jane! Ever positive as always and it is really appreciated!

Delicate I do those Les Mills classes but mainly Body Attack and Body Combat. I absolutely LOVE Body Combat and would recommend it to everyone! I felt like such a plonker doing it the first couple of times but once you pick up the moves it is amazing! Always gives such a high calorie burn as well!

My first gain since I started on his site... up 0.2 to 156.1. Onwards and downwards for next week hopefully!

Managed to get to class yesterday morning but because of the horrible snow storm the day before it was only 2 of us that showed up! Still did the class though but she pushed us extra hard! Felt my chest tightening and my throat very sore when I was finished. Managed to walk to the shopping centre and get some xmas shopping…

Sunday, December 19th Nancy - 12 Dounia - 16 Mollie - 17 Jill - 17 Lana - 13 Amie - 13 Mia - 10 Lee- 11 Diana (hessond) - 11 Cnbethea - 5 CHOCOLICKKYSS - 18 Teetee - 9 Givprayz - 14 September7bride -2 Robin - 10 YPortia - 13 sundinsgurl - 10 nemrenu - 12 bfingmom-13 Abeare - 8 Elyse - 10 Nam - 10

This is so the group for me. I'd love to join if you'll have me! I'm Nam from London, England, 30 years old! I was always a big kid. I shot up in height when I was really young to 5'6" and I've stayed there since I was about 10. I have always been the 'bigger' friend in the group despite the fact that I used to play a lot…

Ashley serious wonderful news! So pleased for you! Spent 6 hours in traffic today because of the silly snow so didn't get to my training. Too many xmas parties this year and the temptation to overdo it on food and booze is all a bit much! Not looking forward to Monday's weigh in. Hope you're all having a good weekend.

So those were my goals for Thursday and did pretty well on all of them. The xmas party was great fun and it felt great to have lots of compliments. I haven't seen at lot of people at my firm for ages (because they work at a different office) so that was nice. A little too much booze or rather I think it has more of an…

Afternoon all! I seem to be dropping in and out of MFP with posting but thankfully I am able to log all my food and exercise on my phone so it makes it so much easier. Work Christmas party tonight so that should be fun. It's almost the end of the day here. I've had such a busy few days and feel like I've lost all…

Tuesday, December 14 Nancy - 9 Dounia - 8 Mollie - 13 Jill - 13 Lana - 11 Amie - 10 Mia - 7 Lee- 9 Diana (hessond) - 11 Cnbethea - 5 CHOCOLICKKYSS - 14 Teetee - 7 Givprayz - 11 September7bride -2 Robin - 10 YPortia - 12 sundinsgurl - 4 nemrenu - 8 bfingmom-11 Abeare - 4 Elyse - 8 Nam - 8

Ladies I've decided that when I hit goal I'm going to seriously change my hair and go much shorter. Need to keep my eyes peeled for the style I want. Any thoughts?!

Ravyn welcome back! You can do this! Compliments are always nice and sometimes just what you need to get back into the swing of things! Meanness congrats on the loss! Kim thanks for wishes re my mum. She is definitely on the mend. Viggie I'm the same. I basically set the same goals most days and probably will continue to…

155.9 for me this week. Not loads but I'll definitely take it because I haven't trained as much as normal. Good luck to everyone!

Go my pushups done today. I did 2 sets of 20 at home but in my gym class we did loads and too many to count so I struggled a bit when I got home to do them! Bring on the squats tomorrow!

Happy Sunday everyone! Just a quick update. Went to my gym this morning instead of the one by my mum's so I managed to do Body Attack and Total Body Workout which absolutely killed me! So many squats! Did well with my calories yesterday and water so must do the same again today! Laundry is on the go at the moment. Just…

Sunday, December 12 Nancy - 9 Dounia - 8 Mollie - 11 Jill - 10 Lana - 10 Amie - 9 Mia - 6 Lee- 7 Diana (hessond) - 11 Cnbethea - 4 CHOCOLICKKYSS - 11 Teetee - 6 Givprayz - 9 September7bride -2 Robin - 8 YPortia - 7 sundinsgurl - 4 nemrenu - 6 bfingmom-8 Abeare - 4 Elyse - 5 Nam - 7

Ok so I didn't quite get to my push ups yesterday so I did them today to make up for it. Did modified ones 60 in 3 sets of 20. Also did my squats today and did 100 in 5 sets of 20. Back to push ups tomorrow!

Yay so happy it's the weekend! Hope you all have fun things planned. I'm off home again to help out and there is a lot of family going to be there so it's going to be hectic. Weekend goals: 1. Train on Saturday morning *ALREADY DONE* 2. Go to Zumba and Body Combat at the local gym to my mum's on Sunday. 3. Stick to my…

Saturday, December 11 Nancy - 8 Dounia - 8 Mollie - 10 Jill - 9 Lana - 9 Amie - 8 Mia - 5 Lee- 7 Diana (hessond) - 10 Cnbethea - 4 CHOCOLICKKYSS - 10 Teetee - 5 Givprayz - 7 September7bride -2 Robin - 8 YPortia - 7 sundinsgurl - 4 nemrenu - 6 bfingmom-8 Abeare - 4 Elyse - 4 Nam - 5

I'm struggling on the food front today and have to grass myself up! Still felt a bit ropey this morning so I got a mcdonalds breakfast which is so not like me. It did make me feel better though but only in the short term! Had a low calorie lunch so only 305 left for the day. Going to try and do shred tonight or some form…

Ravyn sorry to hear you are having a tough time at the moment. Everyone has times when motivation is lacking but STICK WITH THIS you can do it and we're all here for you. Keep logging and when you're better you can get back to exercise. Everyone else is doing so well with setting goals and doinbg their best. I was out last…

I've been useless with doing this challenge which I'm annoyed at myself about. I'm going to get straight back into this tomorrow morning. Well done to all of you for sticking to this! You're all doing so well!

Thursday , December 9 Nancy - 8 Dounia - 7 Mollie - 8 Jill - 9 Lana - 8 Amie - 7 Mia - 3 Lee- 5 Diana (hessond) - 9 Cnbethea - 4 CHOCOLICKKYSS - 9 Teetee - 4 Givprayz - 7 September7bride -2 Robin - 6 YPortia - 6 sundinsgurl - 4 nemrenu - 6 bfingmom-6 Abeare - 4 Elyse - 2 Nam - 4

Hi ladies! Hope everyone is doing well and getting their water in!! Have had a manic time the last few days so hoping to get back in the swing of it from tomorrow. Will catch up on all the posts tomorrow. Goals for this week - I WILL stay away from Starbucks! I WILL get all my water in. I WILL train 3 more times this week.…

Hi everyone. Sorry I haven't been on here much. It's been manic my end. Have been at my mum's the last few days and only just made it back to my flat. Am knackered And very sleep deprived so off to bed but will try and get on tomorrow to post some proper goals. Generally the aim is to keep to my cals and get my water in…

Morning ladies! 156.5 for me this week which I'm delighted with. Numbers I have an iPhone and actually found the app before I realised there was a website linked to it. It's so easy to log food there as the day goes on! I go onto the site through the Internet to comment when I get time. Enjoy it! Good luck to everyone this…

Sunday, December 5 Nancy - 4 Dounia - 3 Mollie - 4 Jill - 4 Lana - 4 Amie - 3 Mia - 2 sarah-1 Lee- 2 Diana (hessond) - 4 Cnbethea - 3 CHOCOLICKKYSS - 4 Teetee - 2 Givprayz - 4 September7bride -2 Robin - 4 YPortia - 2 sundinsgurl - 4 nemrenu - 2 bfingmom-4 Nam - 3

I hope you don't mind me sharing this with you all... After my weigh in today I am now officially in the HEALTHY BMI range!!! Only just but it still counts!! Mum has been such a big supporter of me and so encouraging so hope this cheers her up!

That's the attitude Kim! YOU CAN DO THIS! I've not been on here as much as usual the last few days. Have had such a hectic time and to top it off my lovely mum broke her elbow yesterday so it was a looooong wait in a&e. She sent me home last night so got my training in this morning. I'm going over there for a few days to…

Ladies I wanted to share this with you... I weighed in at the gym this morning and I'm not officially HEALTHY BMI!!!!! only just but I'm in that bracket! :happy: My poor mum slipped yesterday and has broken her elbow. She's in so much pain so I'm going over there for the next few days to help out. She has been such a big…