nam14uk Member

Kathy hope it was a good day at work today and it went by quickly. Goals for Tuesday: 1. Run and Tri class. 2. No mfp in the afternoon - too much of a distraction!! 3. Lots of work to do so work steadily all day to get it done. 4. No chocolate. 5. Food shopping. See you all tomorrow!

Monday, May 30 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -19 Lana - 12 Imogen- 18 Jill - 26 YPortia - 27 AJ - 15 Mollie - 20 Wocawa - 12 Kate -24 fitJ1210 - 16 sundinsgurl - 23 bebababy- 5 shreddin_mama 13…

That should do it! Tell uis how you did it! Very impressive!!

You look incredible!! Congrats!!

Lee sounds like your on top of your weekend so far! That's great! Good luck with your job applications! Kathy great that you found a different app that works. I guess your work will be quite busy tomorrow with everyone off work coming to shop? Hope it's a good day for you. Monday's goals: 1. Water. 2. Extra long PT…

Success today for the first time at the weekend in a while! Sunday's goals: 1. Attack and total body workout classes. 2. Water. 3. Healthy food. 4. Have fun. Basically the same goals as today! Enjoy the weekend!

Friday May 27, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -19 Lana - 12 Imogen- 18 Jill - 23 YPortia - 26 AJ - 15 Mollie - 18 Wocawa - 12 Kate -22 fitJ1210 - 15 sundinsgurl - 21 bebababy- 5 shreddin_mama 11…

Kathy I don't really know any apps on windows phones. Have you tried surfing in the app store if they have one? Maybe have a peek on some of the message boards. Sorry I'm no help at all. I use the MFP app on my phone to log all my food. I couldn't tell you the last time I used the computer to do that. And I'm with you on…

Good day today but knackered from training so going to bed soon to recharge! Friday goals: 1. Water. 2. Healthy snacks only. 3. Massage. 4. Training rest day but go for a fast walk at some point. 5. Get close to calorie goal and if I go over then by no more than 200. Had a massive deficit today. See you tomorrow!

Kim I'm a control freak as well so totally understand what you're feeling. Try deep breaths and telling yourself you just have no idea what's going to happen yet and as you say just go with the good news for now. Congrats to your mr man!! Lee I must try harder at meal times. Actually when I have lunch at work it is usually…

Tuesday May 24, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -16 Lana - 11 Imogen- 18 Jill - 21 YPortia - 24 AJ - 15 Mollie - 18 Wocawa - 12 Kate -19 fitJ1210 - 14 sundinsgurl - 17 bebababy- 5 shreddin_mama 11…

Kim I was exactly the same way with clothes before but now, as you say there are so many options!! Good on you for going for your run. The days when you really don't want to but go anyway show how far you've come and how determined you are! Good woman! Kathy hope you're day turned more positive for you. Sometimes we all…

Hi all! Didn't get to post last night but did pretty good today. I went training this monring before work and then to Tri class after work. Good food but could do with some more greens. Tuesday goals: 1. More greens. 2. Combat and tri if I'm up to it otherwise just tri. 3. Water. 4. Have a productive morning at work. 5.…

Monday May 23, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -15 Lana - 11 Imogen- 18 Jill - 20 YPortia - 23 AJ - 15 Mollie - 18 Wocawa - 12 Kate -19 fitJ1210 - 14 sundinsgurl - 17 bebababy- 5 shreddin_mama 11…

I'm in exactly the same position as you. Started running and really enjoying it but the Nike sensor is not cutting it for me. U til now I have used that and I have a polar ft7. Lculian - Just curious about which model you ended up going for and what it's like? Thanks in advance?

Didn't get around to post for Friday but was pretty well behaved except at dinner. Went out for Mexican with friends. I belly laughed most of the evening so feel like even though the food wasn't that gret in terms of calories I worked on my abs! Have to be pretty quick today as I need to get a move on this morning. Also…

Friday May 20, 2011 10 DAYS LEFT!!! LET'S STEP IT UP PEOPLE!! REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -13 Lana - 11 Imogen- 14 Jill - 18 YPortia - 20 AJ - 15 Mollie - 17 Wocawa - 12 Kate -18 fitJ1210 - 14…

Determined to achieve all my goals for tomorrow! Thursday goals: 1. Water. 2. Healthy energising foods particularly at dinner. 3. Run after work. 4. No chocolate. 5. Be productive all day. Hope you're all having a good week so far.

Busy but good day today but exhausted so must sleep now! Wednesday goals: 1. Water. 2. Continue clean eating. 3. Rest day or if up to it go for a short run but that's it. Legs need to rest and repair! 4. Take snack pack to work. Have a happy hump day!

Ok I've made a decision. I feel like I'm getting stronger and leaner with all my training especially being so close to goal but the scale is just not being my friend right now. I don't want any increases/maintaining freaking me out and putting me off my training as I feel like I'm on a roll right now. So.....and I feel a…

Kim such great news about your run and the marathon!!! Very excited for you! My friend ran the Brighton one this year and said it was amazing! Remember to put your name on your shirt so people can call out your name for encouragement! Tuesday goals: 1. Water. 2. Combat and Tri, 3. Working from home in the afternoon so no…

Evening all! Kim - how did the run go? I feel the same about running for longer periods of time than I am used to. Hope you enjoyed your week off. Kathy - clean hippy! I love it! Lee glad you had fun. Sometimes lazy days are just what we need and I think good for the soul! So we came back a day early from the festival -…

Sunday May 15, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -9 Lana - 8 Imogen- 13 Jill - 13 YPortia - 14 AJ - 12 Mollie - 13 Wocawa - 9 Kate -13 fitJ1210 - 10 sundinsgurl - 11 bebababy- 5 sheila_KI -6…

My vote is for spinning or get back on the stairmill and get the competition rolling again! Have a complete rest day if your muscles need a break otherwise I say go for it! Or go and do a class!

Right so I'm being forced to go to a festival tomorrow until Sunday. We are camping although paid extra for it all to be set up for us and have blow up beds!!! So two nights sleeping in a tent and three days being at a hippy festival - haven't heard of any of the bands playing but it should be an interesting experience. My…

Welcome Lisa Marie and Rivera! Today was a strange sort of day. Had to dash to my brother's after work to collect my wellies from my mum as she was babysitting my nieces. Was fun seeing everyone but by the time I got back home it was too late to put the laundry on. Had dinner with them which was lovely. Have pretty much…

Yay that's the attitude!! Next step will be 1.5 min run and 30 second walk!!!

Yay fantastic! Good for you! Next challenge - if you want to take it - run for 1.5 mins and walk for 1 min and repeat. And you can vary your speeds like you did last night! Are you up for it?!

YOU CAN BOTH DO IT!!!! You've given yourself the talking to now it's time to put it into action! Remember to keep challenging yourself with the workouts. When you feel like whatever you are doing is even remotely getting easier, kick it up a notch! I'll be cheering you on!

Kathy hope you're ankle gets better quickly. You're a trooper working out before you go to work given how physical your job is. Nicole welcome back!! Wednesday goals: 1. No training no matter how much I want to. My poor legs are screaming at me so I have to give them a rest. 2. Water. 3. Eat more veggies. 4. Laundry when I…