nam14uk Member

Overall a good day yesterday. Foot feels very sore after standing most of the night last night. Ended up leaning on the bar but managed to stay away from the naughty calories in the cocktails and the unhealthy snacks on offer! Kathy you sounds like you're loving your job which is lovely to hear! All that strength training…

Morning from a beautiful and sunny London! Still a bit cold outside but very lovely! Welcome Christie! On Thursday night I managed to injure myself when I was running on the treadmill. Got checked out yesterday and I have a partial dislocation of a bone in my foot. Just found out that I need to have an x-ray to rule out a…

Thursday, March 17 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Nam - 10 Mollie - 13 YPortia - 15 Dounia - 14 Jill (PJilly) - 13 sundinsgurl - 14 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 13 Lana - 14 Lindsay- 3 Amie…

Keeping it simple seemed to work today so going to give it another go tomorrow. Friday's goals: 1. Lots of water. 2. Choose sensibly at dinner and healthy foods through out the day. 3. No boozing after work. So relieved it's Friday tomorrow!! Bring on the weekend! Hope you are all having a great day!

I have a trainer and it was the best decision I made. While the cost is something you really have to think about I decided that it was an investment in myself and was worth the cost. Be careful to choose the right trainer for you. Try one out and if you don't get along or don't feel like you are being pushed then move onto…

Happy Paddy's day! Normally I take Paddy's day off work to celebrate with my Irish friends but now they've all moved back there so am working today! Goals for today: 1. Training for my run followed by combat. 2. Lots of water. 3. Good healthy food all day. Enjoy your day!

Evening all! No idea why I keep disappearing from this thread. Time just flies by and with commenting on posts and logging my own food I don't seem to find the time. Anyway that will change...I hope! Have been doing ok lately. Probably a bit too much of the wrong type of foods but have given myself a stern talking to and a…

Tuesday, March 15 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 3 Nam - 9 Mollie - 10 YPortia - 12 Dounia - 13 Jill (PJilly) - 11 sundinsgurl - 12 Diana (hessond) - 5 Nancy (Fancy_Nancy2) - 9 Lana…

Morning Ladies! It's great to see so many back in for this new round! Let's all stick to it and keep this motivation going over the next ten weeks and beyond! I got bullied into signing up for a 10K in May and given that I haven't run for longer than about 15 minutes I need to get training on that. So my goals for this…

I'm up this week to 147.5 booooo. Never mind. Going to work extra hard this week to get it off again. Good luck everyone!

Monday, March 14 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 2 Nam - 8 Mollie - 9 YPortia - 10 Dounia - 11 Jill (PJilly) - 10 sundinsgurl - 11 (yesterday and today) Diana (hessond) - 5 Nancy…

Rach great job!! You look fab! Keep rocking it girl and the inches will melt off!

Feeling really bleurgh today. Hoping this feeling passes. Heading off to bed shortly so thought I would check in quickly first. Going to try and keep it simple for the next few days. Tuesday's goals: 1. Gym. 2. Lots of water. 3. Under on cals. Hope you all had a great day!

Great job ladies! We need to keep the momentum going.

Count me in again! Wouldn't have gotten this far without all you lovely pin ups!! Thanks for keeping us going Rach!

Those are some great reasons and some very touching accounts. Thanks so much for sharing. Congrats to you all on making the decision however you got there!

Had a lovely time in Ireland but shame to be back at work! Hope you all had a great weekend! Monday's goas: 1. Food shopping after work. I literally have no fresh food left. 2. I suspect I'm going over cals today (from the freshly baked bread my friend's mum made me) so try and limit the damage at dinner. 3. Loads of water…

144.8 for me!! Jumping around happy!!

Friday, March 4 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 2 Nam - 4 Mollie - 2 YPortia - 3 Dounia - 3 Jill (PJilly) - 2 sundinsgurl - 3 Diana (hessond) - 3 Nancy (Fancy_Nancy2) - 3 Lana -…

Crazy day today to get everything done at work and so glad I made it to combat this evening. Have the day off tomorrow and am off to Ireland for the weekend to see some friends. They have a lovely place in the countryside so looking forward to a little retreat! Need to get packing my little bag but I'll comment more next…

You are all sooooo lovely! I actually posted this topic towards the end of August 2010 when I was starting out. Thanks to the replies I got I kept at it and now almost 205 days later I have lost a little over 45 lbs, three dress sizes, am much fitter and feeling amazing!! Thanks again! I really appreciate it!

Thursday, March 3, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Deborah - 1 Christi (mamato4boys) - 2 Nam - 3 Mollie - 2 YPortia - 3 Dounia - 2 Jill (PJilly) - 2 sundinsgurl - 3 Diana (hessond) - 1 Nancy (Fancy_Nancy2) - 2 Lana…

Onto Thursday... 1. Water throughout the day. 2. Combat after work so leave on time. 3. Be productive at work. 4. Healthy food choices. Got to work on getting more greens in. Happy hump day!!

So a semi-successful day today. Hope your first day of the new month went well!! Wednesday goals: 1. Stay under on cals. 2. Lots of water. 3. Pace myself throughout the day - absolutely loads of running about all over town to different meetings. I have no control over public transport so no point stressing about it. 4. If…

Tuesday, March 1 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! mamato4boys - 1 (JM30DS-L1) Nam - 1

Monday, February 28 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 18 Dounia -24 Louise12 - 1 Mollie - 27 Thanks Jill for the challenge!!! I think this is my best month. I am just happy to get in 5 a week! Merrie- 1…

I haven't done a course but I use them quite frequently. You'll love them as they give such a great workout! The main piece of advice I could give are to really use your legs and buy some weight lifting gloves because after a while your hands will get sore. Also there is one move that I've done when you lift up and swing…

Sounds delicious! Thanks for sharing Karen!

Morning all! Thanks Lee for getting us going again this month! Hope your injury is healing well so you can get back in action soon. I kind of disappeared through the second half of Feb. No real reason for it but now we're in a new month I'm back and intend to hang around! I'm Nam by the way. Have been part of this…

Ashley you'll hit that Easter target in no time!!! You're on a roll girl! Good for you! I plan to hit it hard this week both on the exercise and food front! I'm off to Ireland at the weekend to see friends so have to work hard so I can earn a pint of real guiness!!