k8krampe Member

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  • That is AWESOME and absolutely something to be proud of. I know what it's like to feel low about weight and jeans are my trigger for that 75% of the time. Why can't we all just have personal tailors for these things anyway? Congrats to you! Something to celebrate for certain.
    in My NSV - Levis Comment by k8krampe January 2013
  • I love pump. I've been doing it for years at the Y and bought the DVDs in January after they came out in December. It's nice to have the option to do it at home with kids/work/life etc that sometimes get in the way of getting pump in 3x a week. I LOVE combat too! I want to love flow, but can't get into it yet. All of the…
    in Les Mills Pump is THE BEST!! Comment by k8krampe September 2012
  • with my first pregnancy, I gained about the same as you (60-70). with my second, i gained between 25-30. i ate ice cream or frozen yogurt every night with my second. the biggest difference for me was that i worked out moderately through 25 weeks the second time around, and then walked almost daily throughout the last 15…
    in staying healthy during Pregnancy Comment by k8krampe June 2012
  • On my pump days, I do a little cardio before and burn around 400-500, along with my cardio. I find that I burn more and go deeper with the reps when I am warm. Side note, you can buy just the band on amazon.com, for around $40.
    in Body Pump Comment by k8krampe March 2012
  • I love zumba I burn 700-800 for an hour class according to my HRM. I think it depends a lot on the energy level of the class/instructor and what you put into it.
    in Who does Zumba? Comment by k8krampe February 2012
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