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pizza is my trigger food for overeating :) I LOVE it :) i make english muffin pizza's or try making them with flat out bread. i know its not the same as the corner pizza shop but it help me get thru those cravings :)
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try feta or laughing cow cheese (only 35 calories a wedge)
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that is a great feeling!!! you are doing a fantastic job - all the small changes you are making are making an incredible difference!!
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i found these great 10 minute exercise videos on demand that i can sneak in & if i have time, i can do more than 1, if my time is short, I don't feel bad for 'cutting' it short, because i was able to complete it :)
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Great Job!!! Such an accomplishment!
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Your list is amazing!!! Each one of these is a great reason to get out of bed each morning and love yourself and life! I have the same mom situation and it's fustrating, definitely psychological warfare.... :) It is exhausting and for me I just turned to food. Every day focus on one of the things on your list and make…
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Hi! I have a 9month old and lost 20 lbs since February. I still have 20 more to go, but struggling. Feel free to add me to cheer you on! I need motivation too in this last leg of the journey! :)
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do you have a farmers market near by? I used to buy produce at Costco and BJs and I was spending hundreds, now I can buy fresh fruit and vegetables for 2 weeks and be well under $100 and I have a family of 4 who love to eat produce! :)
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Enjoy, You will LOVE Greece!!! the great thing about the food there is everything is so fresh. Seafood - Fish, greek salad - tomatoes, cucumbers and feta :) Grilled Meat Kebabs (chicken, lamb, beef). And remember even if you splurge, you will probably be walking ALOT, so take that into account when you are enjoying the…
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feel free to add me :) my focus is on a healthy lifestye too!
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If I eat the extra calories, my new focus is to make them healthy calories and not empty calories.
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Hi! I am a mom of 2 (6mth old and an almost 3 year old) I am trying to get down to pre baby weight of baby #1 :) I just started 12 days ago and have found it's a lot easier to do than I thought. For me it's the right time to do it and mentally I'm in the game! If not for me - for my kids and family. Would love to stay in…
