mccurdy

Here are some ideas that work for me. Add 2 tablespoons of ground flaxseed to your cereal or yogurt for 4 grams of fiber. If you eat salads add a whole single serving can of sliced beets, only 70 calories but you get 4 grams of fiber. The best option is to eat an Asian pear everyday, only 116 calories but you get 10 grams…