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Today i need to keep going forward and not look back
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Hello all, I have been MIA lately. Had a really hard time keeping my head into this losing weight thing. I couldn't get back into the swing of things until i saw the scale on Monday. I was up 14 pounds since July. really lost I would go up and down, up and down for months and mostly up. Finally could't take it anymore,…
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Sorry i haven't been around lately, glad to hear that you have some answers. Wishing you the best health and finding out what needs to be done so you can get better.
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Hello all, I have been MIA lately. Had a really hard time keeping my head into this losing weight thing. I couldn't get back into the swing of things until i saw the scale on Monday. I was up 14 pounds since July. really lost I would go up and down, up and down for months and mostly up. Finally could't take it anymore,…
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Weight loss goal for October: 5 Net weight loss from October 1st: Started @189.6lbs -3.4 currently @ 186.2lbs Favorite motivators: gain in weight Resolutions for this week: too keep focusing and take it 1 day at a time September started out great up till the third week i was down 7.8 pounds almost at my goal of 8 pounds. I…
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I started losing weight June 2014, i lost a total of 93 pounds, then i hit a wall July of this year and put back on 10. I am still struggling to break through. I manage a break, then plateau, again a break, then plateau again. I feel like its a crazy cycle. I managed to lose 8 of the ten pounds jut to put it back on again…
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Weight loss goal for September: 8 lbs Net weight loss from September 1st: 185.8 as of 10/5 @189.6lbs +3.8pounds Favorite motivators: none, lost all of my motivation Resolutions for this week: Get my focus back September started out great up till the third week i was down 7.8 pounds almost at my goal of 8 pounds. I ended…
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Today i managed to start the scale moving in the right direction again. Going to keep the focus on reaching my goal.
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Today i stepped on the scale. It wasn't pretty. Up almost 10 pounds. Broke down in tear. I couldn't believe that in 2 weeks i back on so many pounds. I am hitting the restart button in my mind and today i have reset. I can do this and i will do this.
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sorry i haven't checked in, i haven't been in a good place. I am back and ready to start October much stronger than ever.
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WTG @CatAlii you meet your goal, 2020pintogo a 3 pound loss thats great, ForMe2No 11.3 pounds loss thats awesome and spicklkm 4 pounds is a great number. :)
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I didn't weigh in the last few days so i don't know how September results really are. I know that i haven't been making the right choices. I will weigh in tomorrow to start October with a real number.
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Today i woke up feeling like crap, I fell off this weight losing wagon once again. Its been a rough few months but i haven't given up. I didn't get not the scale this morning because i was a afraid. I am going shopping today and make sure i have everything i need so i can start tomorrow on the right track. I promised…
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Today i need to focus on my steps and drinking more water. Today scale went up .8 pounds hoping it was from a lack of drinking my water yesterday.
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ChristineCain you can do this and we are all here for support
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Weight loss goal for September: 8 pounds Net weight loss from September 3rd: weight 185.8 today 178 -7.8 pounds loss Favorite motivators: My MFP friends Successes from the previous week: Staying on track as much as possible and tried to keep positive Resolutions for this week: Keep moving
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It takes a little while for your body to handle the extra water intake. When i get in full swing with drinking at least 64oz it takes me about a week to stop running to the bathroom all day long. Now its about 2 times a day.
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Today i will set on the treadmill for a 200 calorie burn
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Today i made it back to the gym after almost 6 weeks of not going. Felt good. Going to be sore tomorrow.
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Found this on a web site about benefits for drinking cold water. "What if we said that ice can rev up metabolism and increase weight loss? When the body is exposed to cold temperatures— like ingesting a glass of icy water— it burns extra calories to keep itself warm, increasing metabolism by up to 50% in the process. Looks…
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@CatAlii glad your okay, hope your car issues go away quickly.
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Weight loss goal for September: 8 pounds Net weight loss from September 3rd: weight 185.8 today 179.6 -6.2 pounds loss Favorite motivators: Coming back from a few weeks of falling of the diet wagon and lost my way for a while. MY only motivator is to get at my first goal of a 100 pounds loss. Starting at 270.4 pounds June…
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Today i jumped ont he scale and was very happy to se that i was able to drop even if it was a few ounces. After a long Family Wedding weekend i will take what ever loss i get.
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Walking outside, so happy the weather is starting to change. Love the cool nights.
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MFP Start weight: 270.4 Challenge Start weight: 180.2 Goal weight by xmas: 160.2 Ultimate weight: 140
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Yes, chocolate is my biggest challenge. Last year i avoided the sweet table at parties. It was the only way to keep from eating. I have given myself 1 chocolate treat for every 10 pounds that i lose. It motivates me to lose the weight so i can have my treat.
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Today i have a family wedding, hoping to keep food in check.
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Today going shopping for shoes for my nephews wedding this weekend. As of today i am Going to save calories so i don't feel bad for eating exta calories at the wedding. Also going to lunch with friends and i will pick out a low calorie low fat entree.
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Today back to work and stay on track.
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Thanks CatAlii glad to be back, it was a tough one but i am back.
