matthewsfive Member

Stefie you will be okay just refocus . Don't let the number on the scale upset you, i know its easier said then done. Just remember the water weight gain from the flight. IF you can hold back don't weigh in, give yourself extra time. Wait until the end of the week. Have a safe trip back. Should be a good weekend not much…

planning on 30 minutes on the treadmill and a walk after dinner

Have a safe trip back and don't weigh in for a few days. You could see some water weight. :)

MFP Starting weight @270.4 June 2014 Weight loss goal for the 12 weeks: 20 lbs Net weight loss this week/Net weight loss from June 8th: -.8 lbs/ -8 total @ 177.0 lbs Weekly victories: getting through the 4th of July 3 day weekend Goals for this week/Areas I can improve: same as last week water, water, water. not weighing…

MFP Start: 270.4 CW: 177.0 Challenge GW: 167 UGW: 140 I recorded on the spreadsheet too.

Stefie stay focused, don't give in.

<3 :) @SIERRA Thanks

After weighing in today i decided that my weigh in day will be on Wednesdays. I weigh in at the gym every Wednesday. I have a real problem with getting on the scale. I have to stop getting on everyday. Its driving my crazy. I can't see the yo-yoing anymore. I work soooo hard and when the scale goes up instead of down it…

Weight loss goal for the 12 weeks: 20 lbs /MFP Starting weight @270.4 June 2014 Net weight loss this week/Net weight loss from June 8th: -1 lbs/ -7.2 total @ 177.8 lbs Weekly victories: 2 dinners and 1 grad party made healthly choices Goals for this week/Areas I can improve: water, water, water. Really need to stop weigh…

Stefie enjoy your vacation away, just don't give in to the vacation when it comes to eating. You will have an awesome time. I found that dinner was the hardest, but remember if you are at a sit down type of place maybe they will cut back on the fats when they are cooking your food just ask them. It worked for me this past…

Thursday and Friday night dinners out, so controlled what i ate Salad with Shrimp no dressings for both nights. Didn't do well with water the last few days and it showed up this morning. Scale moved up a little over a pound. Going to drink all day today until I float away. LOL. Hope that helps to that what i think is water…

Your welcome

<3

@SIERRANV Way to go and shutting down your craving and not giving in. you must of felt great getting off the scale this morning, bet you did the happy dance. :)

@Stefie love it, awesome idea

Thanks ALL, YOU'RE ALL AWESOME <3

Weight loss goal for the 12 weeks:20 lbs starting weight 185lbs Net weight loss this week/Net weight loss from June 8th: -.06 lbs this week @178.8 / -6.2 lbs since June 8th Weekly victories: losing the .06 pounds and working out 4 days Goals for this week/Areas I can improve: To lose 1.5 pounds and not to get on the scale…

Hi My name is Vera and i am from the USA, Bucks County Pa I have tried many times to lose weight but never made my goals. I need to be accountable for my weight loss and becoming a member of MFP has done that for me. I am 51 years old and have been married for 27 years and have 3 grown sons. Why I want to get in shape I…

Most and many mornings i hate the scale!!! :s Weighing in last monday at 179.4 my all time low since starting MFP this morning i am at 180.2 i sure hope its water weight. I wish i could say, "my bad","I shouldn't of eaten that cake" but i didn't eat anything that was bad for me this week. I should be happy about saying, "…

SIERRANV1 always have your back <3 , and even a swift kick in the britches ,LOL, when ever you need.

@CatAlii Thanks, no real secret, just so determined. I have had many ups and downs in the past year. I guess my only secret would be that i only have 10 pound goals. In my head reaching a 10 pound goal is so much easier then reaching 100 pound goal. So i have 10 10 pound goals. Down 9 one more to go. Every 10 pound goal…

Thanks :)

Just had an no scale victory, had measurements taken today lost total of 52.25 inches since i started MFP last June. I need to remember that the scale isn't the only way to measure my success in this journey. 9 more pounds to my first goal of 100 pounds lost.

sending <3

Weight loss goal for the 12 weeks: Net weight loss from June 8th: -5.6 pounds Weekly victories: 2 parties and managed to eat healthy Areas I can improve: Drink more water and get to workout 30 minutes a day.

@SIERRANV1 awesome weight loss @ CINDLLEEB A loss is still a loss, way to go

@CatAlii I too hope you get more sleep, i also have the problem and it isn't any fun. Do you own a FitBit?? I wear one and when i have a bad night of sleep i only burn 300-400 calories over night but on a good night i burn 500 or more calories. I never realized how much sleep plays on our metabolism until i started wearing…

Weight loss goal for the 12 weeks: Net weight loss from June 8th: -5.6 pounds....... Start 185 pounds/ Week 1 179.4 pounds Favorite motivators: This group and MFP Resolutions for this week: Getting to feel better and going back to the gym.

Not sure where we are posting after we weigh in on Mondays. I will post here until i see if there is somewhere else everyone is posting Weight loss goal for the 12 weeks: Net weight loss from June 8th: -5.6 pounds....... Start 185 pounds/ Week 1 179.4 pounds Favorite motivators: This group and MFP Resolutions for this…

Can't believe the amount of carbs, sugars and calories in a 6oz size cup of Rita's Water Ice. WOW maybe i should of had passed. 160 calories, 40 crabs and 38 sugars.