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@micki48 Happy you're feeling better, you will get back 100% soon just take it easy. I used to have a Fitbit and it did the same thing, I read that you can't over charge it, which is hard not to d. I since switched to a Samsung active watch. I like it better, its syncs with my apps and phone better than the Fitbit did.
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Something I read today that really helped me..... Tips for dealing with discouraging thoughts, If you're thinking, "Ugh, I fell off the wagon by eating poorly this month," try, "What are some things I learned about myself this month?" It’s easy to feel down after a stretch of less-than-optimal eating. But scolding your…
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Matthewsfive Saturday Week 1 PW 161.8 CW 161.8
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Matthewsfive Saturday Week 5 PW 161.8 CW 161.8
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@allietuge you got this, I think a lot of us need a May reset
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Sorry for being MIA lately, welcome to all the new waistaway team members. I need to refocus again I wouldn't say I have fallen off bad but I'm allowing myself to say its okay for foods that I know will trigger me eating more. I only gained 1 pound last week and I don't want to see another gain on this Saturday's weigh in.…
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@jguldi11 Kodiak cakes pancake mix is great, I use it to make banana muffins, great substitute for flour, plus high in protein.
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@Terytha Thats great, you must feel awesome
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matthewsfive April Week 4 PW 160.8 CW 161.8 Not what I wanted to see, but it is what it is. Still coming for you 150's.
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matthewsfive April Week 4 PW 160.8 CW 161.8 Not what I wanted to see, but it is what it is. Still coming for you 150's.
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@eggfreak When your new scale comes place a weight on it so you can see how accurate the scale is measuring. I placed a 15 pound weight on mine at its measuring at 15.2 so I called that a good measurement.
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@KellyBgetsfit Not sure if you are weighing in everyday but I found it better for me to only weigh in once a week. I weigh in every Saturday in the morning around the same time. I found that the scale consumes too much of my thoughts during the day if the number isn't something I was excepting. Its a great idea to take…
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Matthewsfive Saturday Week 3 PW 161.8 CW 160.8 Happy with that,150's I'm coming for you
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Resending incase you didn't see it.. Matthewsfive Saturday Week 3 PW 161.8 CW 160.8 Happy with that,150's I'm coming for you
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@jugar Gave my numbers this morning will resend if you didn't see it
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Matthewsfive Saturday Week 3 PW 161.8 CW 160.8 Happy with that,150's I'm coming for you.
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Matthewsfive Saturday Week 3 PW 161.8 CW 160.8 Happy with that,150's I'm coming for you.
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Look over what your food diary, you might need to change things up.
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Sorry tried 2x to attach a picture, just can't seem to attach one.
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Just received this little note, it was a nice surprise
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Feel better soon
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Matthewsfive Week 2 PW 162.2 CW 161.8 Small loss but I will take it, checked all the other numbers and I increased in muscle mass and lowered my fat%. So all going in the right direction.
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Matthewsfive Week 2 PW 162.2 CW 161.8 Small loss but I will take it, checked all the other numbers and I increased in muscle mass and lowered my fat%. So all going in the right direction.
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Feel better
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went to the food store yesterday with a home made mask, I followed a video on making a mask from a pair of leggings. Well no one mentioned that you can breathe through the leggings. I thought I was going to pass out but I kept that mask on until I got in the car. I wanted to post a picture but not sure how big my face with…
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How do you all feel if a good portion of your carbs for the day come from fresh fruit?
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how do you all feel if a good portion of your carbs for the day come from fresh fruit?
