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i dont know if you use Pandora...but it also has some premade stations. if you search workouts there are all different stations that come up...my favorite is the classic rock workout station. AC/DC, Stones, some Petty...every song that comes on i think "oh i love this song"...lol. plus with Pandora it is nice because it…
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i have never heard of anyones diet being totally screwed because of strawberries :) i hear what you are saying there is information out there to support all different kinds of theories. i love me some jillian michaels for sure but i'm finding that i feel the best when i listen to what my own body tells me. i have been a…
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i had this same situation earlier in the week...work team meeting at freaking olive garden...lol. so i reminded myself that i was going to focus on enjoying the people and the conversation...i was not there to binge out on pasta. i went to the olive garden website and made my plan...and rehearsed it over and over in my…
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i have this taped to my monitor at work and my fridge... you dont have to be great to start but you have to start to be great
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i lost 4lbs and a total of 13.5" :) i'm totally happy with this. i lose weight very slowly so seeing the inches lost is totally inspiring for me to keep going even when i'm not seeing the changes on the scale that i would like. thanks to everyone for all of the support!
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great job! you are beautiful in your before during and after pictures!
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yay! i'm in!
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you can do this! some days will be easier than others to get the video in your schedule...just remember it is only 25min. you will feel so much better having done it than not..do not disapoint yourself by skipping it. you deserve the same level of care that you give to people in your life that you love. i would suggest you…
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i'm also interested in continuing after march! i'm interested in her body revolution series but they are spendy...not saying it isnt worth it just that i invested in p90x and didnt follow thru with it because they were really hard!...and took a lot of time. i love the fact that the body revolution is only 30min…
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L1D7...havent done the workout yet today. i'll do it after work and zumba tonight. but i am feeling sooooo good. i think the best part for me is sticking with the committment that i made to do it everyday. i know we still have a long way to go but i feel confident that i will stick to it. i constantly say im going to do…
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love this idea! i'm proud that i'm changing mentally. when i know that i am doing everything that i can by excercising and eating right...i feel good in my own skin even if i'm not physically the size that i want to be.
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i love it when she says something about... when you push past what you think you can do...thats when change happens
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181 pounds starting weight. measuring this weekend too :)
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ah yes that makes sense! excellent...im going to see if i can get my husband in on this with me :)
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also excited about doing this...great idea! i'm 32...ive struggled with weight most of my life. i was finally at my goal weight about 5 years ago and then ended up getting married and "happy" and gained back a lot of weight...not so happy about it now! im starting with a 10% weightloss goal but have more to lose after…
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this is a great idea! i bought the dvd awhile ago and have only done it once...and it kicked my butt so this is great motivation. this is probably a dumb question but do you know... is the intention that it is done everyday for 30 days without a rest day? im assuming because it is a full body workout and less than 30min…
