MyAngelAndMe2

Bleaching your teeth! What a great idea! thanks for that one :glasses:

YES !!!!! :bigsmile: This is what I've been looking for....This would be a good post for the newbie site.

Well, that was me in a nutshell! And I'm glad for the post......thank you.:smile: Not much of a post-er, more of a reader. And I sit here, wondering what is wrong with me and why I have these overwhelming cravings that I just cannot get under control. I do not have a ticker, because my weight bounces up and down too much.…

I can only say that I wish I had taken an interest in my health at such an early age. Kudos to you! Best of luck with your back problem. Keep us updated and let us know how you are doing.:heart:

I USED to drop my daughter off for softball practice.......NOW I'm helping coach the team! I can't believe what I have been missing.....but not anymore!! :heart:

Boy do I hear that one! I had to start slow.....and when i say slow.....I mean the 6 minute ab workouts! :laugh: Then when I mastered that, I moved up to the 10 minute arms/thighs/abs/butt video. :blushing: Some of u are laughing right now, but I KNOW i can give it 10 minutes....and there are even some days I'll do both…

I enjoyed your book. When can we expect the sequel? :glasses:

My prayers are with you.:heart: Wanting to climb into the fridge whenever your stressed is a habit. You have done this for so long that you now do it without thinking. NOW...........all you have to do is replace this bad habit with a good one. But make sure that your new habit is doable. This is something you will have to…

Try this site. You can input the name of the restaurant and it will give you the nutritional value on certain meals. :smile: OR........You could always bring your lunch :wink: http://www.caloriesperhour.com/

Show him your MFP. Let him see your goals and your profile. Then he will know that you are serious about losing weight and this can start the discussion on his cooking. Good luck

:glasses: if you go to exercise and type in walking, it gives you options for how fast. From there you can add how many hours u do this....hope it helps

Wow, thanks for all the responses. Going to try the things listed.... I know I dont drink enough water.....but coffee is made with water!!! :bigsmile: I am getting enough fiber, cutting down on sodium...etc. Its funny how you don't really think about your body until you are fed up with it and want change. I will have to…

Does anyone know what causes that bloated feeling u get about an hour after eating....I thought it was because of all the cr*p i was eating, but have taken great pains to eat only healthy foods for the past 4-5 days and STILL have that feeling.:sad: Any suggestions for this newbie??