MyAngelAndMe2

:flowerforyou: Welcome Robin I'm glad your here :drinker:

Muscle mass?!?! :noway: Don't let that freak you out. You are NOT losing muscle mass. It is funny how are bodies work, isn't it It will do whatever it wants, whenever it wants........Just keep eating right and exercising. This is a healthy lifestyle that we are now living :bigsmile:

:love: I GET IT!!!! I GET IT!!! :love: I love it when that little lightbulb in my head goes off. It reminds me that the gray matter DOES work :bigsmile:

Hang those pants on the fridge!!!! :bigsmile:

:laugh: isn't it funny what makes us decide to join (or rejoin)? I joined because I was about to make a comment about somjeone elses muffin top....and realized mine was bigger!!!! :grumble: Welcome back and also welcome to a healthier lifestyle!! :heart:

In the same boat as you Whitney. Bumping this up, so maybe we can get some answers :bigsmile:

oooh thanks...gonna save recipes for later :heart:

:flowerforyou: Welcome Kelrob You will love this site as much as your friend does Very supportive and informative. Please feel free to take the advice that works for you....and leave the rest :wink: Heres to a new and healthier you :drinker:

:heart: :heart: :heart: I LOVE CHEESECAKE...I LOVE STRAWBERRIES....I LOVE STRAWBERRY CHEESECAKE :heart: :heart: :heart: (and i love u for posting this) :bigsmile:

:flowerforyou: welcome sherri!1 Yes this site is awesome!! I have found alot of good recipes on this website.....all from our very own members :bigsmile: And we would appreciate if you could make that good southern food low cal for us too!!! :laugh: :laugh:

Welcome asgtswife :flowerforyou: This is an awesome site, with caring and supportive people. Feel free to take what advice will help you , and leave the rest :wink: :heart:

Hello Deerfeets :drinker: And Welcome!! We are here for you, just let us know how we can help :bigsmile:

:drinker: Welcome back! and.....WOOHOO finished with finals :bigsmile: Thats 2 things to celebrate......but no celebrating with food :noway: :laugh: :laugh:

Good! :glasses: Thats what we're here for:drinker:

:love: what is this?!?! It sounds good :love: Is it better than fettucini alfredo?!?!? :laugh: :laugh: :laugh: :bigsmile:

Or fettucini alfredo !!!!! :grumble:

:drinker: Welcome :drinker: You can do this, all you have all of us to help you!! :heart: My philosophy has changed since I have joined. I started out just wanting to lose weight. But by reading and replying to posts on MFP, losing weight has become secondary to living a healthy lifestyle!!! :wink: And when I lose weight…

:bigsmile: THANK YOU :bigsmile: This will help tremendously

That makes sense. Funny how we overthink things, and it is usually simple logic. I wonder how we, as a society have come to have dinner as our most calorie/carb laden meal of the day. I can tell you it will be psychologically difficult for me not to "save up" most my calories for dinner. But everything you said makes…

Banks, Can you explain "the right time of the day"? Or is there a post you can direct me too that explains this? I have heard snippets about eating certain foods together and at certain times of the day and am curious as to "what" and "why" Thanks :happy:

:flowerforyou: Then you've come to the right place! You will find lots of encouragement here...and alot of friends also. You can do this......one day at a time :bigsmile: Good luck and let us know how you are doing and what we can do to help you :drinker: Oh...and WELCOME :heart:

:heart: Welcome Nicole85 :heart: And welcome to becoming healthy :happy: It will be easier for you with support from all of us. We care and we know what you have gone through and will go through, but it is SO worth it My philosophy...... Keep your feet on the ground and your mouth closed!! (read: keep exercising and quit…

:blushing: That would be me.....so thank you :drinker: Oh...and Dave.....just to put your mind at ease.....No more breeding for me :heart: :laugh:

:heart: that sums it up :heart:

Another member said this........." If your great grandmother wouldn't recognize it....don't eat it." That is what has stuck with me everytime I go grocery shopping!! And no matter how I try to work it.......my ggm would NOT recognize a Twinkie :noway: :laugh: :laugh:

:heart: Bump

I KNEW I should have been doing something differently!!! :laugh: :laugh: :laugh:

Lizbeth gave some great advice...I agree. enjoy your day! This is why you are getting healthy....to have MORE of these days :happy: I have a pedometer I can loan you.....I'll meet ya there :laugh:

Welcome Lindsay! You will find tools, recipes, information and tons of support here on your journey to a healthier lifestyle.:glasses: Best of luck to you :drinker: