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I wouldn't be too concerned about the protein. As long as you get 10-15% of calories in the form of protein, you're fine. That shouldn't be a problem without milk. The default % in MFP is set high, 25% I believe, which is higher more than you need, depending on who you ask. I have been on a plant-based diet for a while and…
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I just checked your diary. You need to eat more and not only fruit and bars. Eat some real stuff. Some rice, pasta, veggies. Also, never skip breakfast. Good luck!
