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I've tried it in the extract supplement form. You don't get a caff boost and I don't see added value to my daily plan. Just trying to use up the bottle and get it out of my cabinet now. After tons of research, I have found other more helpful supplements that work with my routine. Save your money for a down payment on an…
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Excellen! Just what I was looking for. Sign me up. Thanks for the efforts.:happy: Name/Username - kkmang2910 Current Weight - 222 Total pounds you want to lose - 72 more to go Goal weight for March 31 - 212 Goal Weight for April 30 - 200 Goal Weight for May 31 - 189 Something positive about yourself - So motivated and want…
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Richard is an awesome place to start. Good for you. The best thing is that his activities are fun and keep you motivated and moving which is most important! I have old VHS tapes from back in the day, I've moved on to other workouts but I still pull him off the shelf from time to time and have a BLAST!
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48 this year. Struggle mostly due to stress. Exercising 6 days a week. Sticking to around 1000 cals daily. It's working now. Don't be a slave to the numbers on the scale - that's a hard one to follow. I just keep my measurements and have a body composition done every now and again to keep me motivated that everything is…