captaincharisma24

i will check out the site. if you know any other ideas, please let me know.

also eat more food during the day so when you go to bed you wont get hungry.

have a vegetables or a fruit to calm your hungry, if you like lemon water, lemon is a good suppressor to hunger also brush your teeth when you feel like eating. thats all i got.

you all make me smile ha :) sexiest people on the planet right here

i just feel left out. i think you should give me a good vegetarian recipe because of this :)

you are on the fast track to success. im proud of you. keep it up.

cakepiebeer is the winner

hi there, welcome to mfp. feel free to add if you like.

sexy and i know it :0)

ill give it a look.

Eating. Places like Red Robins, Taco Bell and movies get me everytime.

great ideas. I think I will mix up one of those combinations

28 looking to lose 50 pounds. everyone feel free to add me. Lets do this together.

Ivi is attractive but she is from another state, doesnt work out that well for me. hah

Feel free to add me if you like. I'm new here as well.

I was recently checked out and didn't have that. I tried a new workout routine and also workout earlier in the day. Could be contributing.

Hmm, you have me curious. I am going to give this a try tomorrow for lunch.

I'd recommend watching infomercials at 12am. cheers :)

Elliptical machines can take a little bit to get use to. I struggled in the beginning using them. Now I love them. Just remember to not force swing your arms. Take your time and don't add a resistance yet. You'll get there. ;)

thank you.

stop drinking water perhaps? :)

I seriously need a 100oz of water a day? It is probably smaller than it sounds but wow, I don't think i am even close.

I will try it. It just never seems like I would normally consume that much. Thanks for all the helpful advice.

informative yet funny advice. ahh what a good day.

That is a lot of water. You won't get sick from drinking that much?

I like diversity so to me that does sound boring. I always see these video craze commericals with some guy promoting the next best thing.

Thanks, I will give those a try tomorrow.

I usually like oatmeal with bananas

heck yeahhh. thats awesome. give me some tips!

thanks