captaincharisma24

Would love to be friends. I need to lose about 50 pounds to be at an ideal weight. Making healthy eating habits an everyday occurrence is one of the big obstacles I'm facing. Seems like no matter how much i work out, without a proper diet lifestyle, it does not work out good for me. Well hopefully I can do it this time…

thanks so much. I will give it a try. :)

great question. a lot of people, especially older people are getting carpal tunnel and this knowing how to strengthen it might work as prevention.

technically it is black angel hair pasta but black angel sounds just a tad more appealing lol

I'm 30. Feel free to add me.

hahahaha

Nickelback cd?

I was told yesterday that I am obsessive when I showed my family a daily log of what I eat and what exercises I do.They tried to convince me that my high blood pressure was due to worrying about how much i ate. Also, that I should relax and not overdo it exercising. Then the conversation came up where I told them you don'…

To be honest. I enjoy running in the snow. Its softer to run on concrete and the scenery in Michigan is amazing. :)

seilidhe, I'd like you to be apart of this challenge. I'll tell you what. Mix in your run with walk. Time is not important. Just finish!!!

welcome to the challenge everyone :)

casmithis unwrap the present..... take the shoes out of the box.... rewrap the box. merry christmas. you have a box lol

My bday is in February and losing weight before that happens would be the best present ever. Lets do this. :)

Its interesting. Our minds decide when we can make a change. The will power to change a person's body shouldn't be measured on a particular time. Society puts these ridiculous thoughts in our heads. My new years resolution is for everyone to shut the hell up about what they are going to do, keep to themselves and if they…

I will give it a shot

Just getting back into pushups. I'm in.

im working on it myself. ohh motivation. lol

Glad to have you in. How do you like the kickboxing class so far?

i had with it brown rice. I ate about a half of can.

House on Haunted Hill 1999 version so funny Nightmare on Elm Street is great too

I'm in. 8 oz water pre-breakfast 8 oz water breakfast 16 oz water before lunch 16 oz of peppermint tea 16 oz lemon water 16 oz of peppermint tea

chips,pizza, burger king whoppers, nachos and cheese, red robin chuck and fries, famous daves sample plate or whatever it is called

smile

i dread being 30. lol making some positiive changes on my end thats for sure

ZOMBIE ATTACK!!!

weights/unclean mats left on the floor. wetness on the floor by the toilets. hate that

Feel free to add me. Im a pretty good motivator

COOKIES CAUSE BAD BREATH

hahaha awesome

http://www.mindbodygreen.com/0-682/Yoga-Poses-for-Beginners-Howto-Tips-Benefits-Images-Videos.html yoga poses might be able to help you.