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Yes you can lose weight just by counting calories, the key is to take in less calories than you used too. But exercising is vastly important for more than just weight loss. The benefits of exercise are immeasurable. And not only cardio, but weight-bearing exercises which build bone and muscle strength. Plus by exercising…

I've found out that you also must count your carbs, fat and protein intake. Apparently, if you consume too many carbs, weight loss is harder. But you must balance that out if you are exercising. Foods are high in carbs, I've discovered, much to my frustration! Livestrong.com has good information on the right formula for…