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On June 26, 2011, I decided to lose weight and get down to my 'playing' weight of 176lbs...from my mid '20's. I was 215lbs. My means to attain this was by reducing my intake and increasing my output. That simple. On Jan 1, 2012 I was 194lbs and now I am 182lbs. I have done this while having 3 Heinekens every Thursday…
