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Remember that was 19 more minutes than you did the day before. Just make sure you don't hurt yourself, always listen to what your body is telling you. You should be proud that you tried something new. Just because it didn't work doesn't mean give up just try something that doesn't hurt, you don't have to hurt to make…
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Welcome, I'm sure you are going to find people of all ages that you can draw strength from and to whom you can provide inspiration
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Hi you guys I love the site I had not committed when I originally found the iphone app (which is great too). I'm looking forward to using these tools and taking this journey with my friends
