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Where did you get this info if it is a book please tell me the title and author is it is a website please link in a reply ty
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Dreinking a cup of water while cooking or before you eat your meal is a great way not to eat so much :smile:
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8c a day is RECOMMENDED to keep a person hydrated as well as aid in the digestion process. It can help with contributing to a feeling of fullness for some people. Try substitute water instead of other drinks during the day and only try soda type drinks with meals, this can be hard if you're a soda junkie like myself:tongue:
