Jvsg14

A lot of Italians speak a little bit of english, but a translation dictionary or smartphone app would be helpful. I LOVE Italy. Florence is fabulous - Must tour the Duomo and take the time to climb to the top of bell tower - the views are amazing. Rialto Bridge and the Uffitzi (sp?) museum are musts as well. In Rome,…

I like plain greek yogurt flavored with crystal light.

I do a corn salad that I really like and then add whatever protein I have available. The cooked dressing takes a few extra minutes but it is fat free and worth it: 1 pkg frozen corn (cooked per instructions and chilled; or you can use fresh cut from the cob) 1/2 onion diced 1 diced bell pepper (I use half green , half red)…

Plateaus are hard and can take a long time to get past and the monotony of the same thing over and over again can be a killer. That said, it sounds like maybe you just need a new approach. I don't know what you've been doing in exercise, but it is time for a change. Take 3 days off and then drop your current cardio routine…

Zucchini "Lasagna" 3 medium-small zucchini ( 6-8 inches long) 1 pkg sliced mushrooms 1 c chopped onion 1 c chopped celery 2 tbsp olive oil 2 cups low sodium pasta sauce - Prego makes a no salt added one 16 oz fat free or low fat ricotta 1 egg 1 tbps italian seasoning 1/2 cup shredded mozzarella Cut zucchini in 1/4 inch…