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Nice! Where did you see some loss?
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Thanks Courtney!
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Plyo today, definitely my favorite workout of the week! I am sore in my chest and back from yesterday, but that's to be expected. Random question, I added an exercise ticker to my sig. to show the days left for p90x, but it doesn't seem to be subtracting from how many days left. Does it not automatically do that, or did I…
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Week one, done! I was planning on going for a run today but I am so sore everywhere that I am going to give my body a rest. I felt great doing Kenpo yesterday but think I brought it a little too hard for my first time, because I hurt today! I am feeling good though! I was happy that I had even lost 1.5lbs at my WI,…
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WTG!
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The past couple times I have done it recently, I burned around 600 calories. It's hard to get an accurate #, though, without wearing a HRM.
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Hi, can I join you guys? I am on day 3, did shoulders and arms and abs today. I also went for a 3 mile run after, I was feeling pretty good. I have been doing ab ripper for the past couple weeks so it was not as hard as it was when I first started. I didn't think shoulders and arms was too bad, but I am sure I will be…
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Thanks everyone! I did the classic version last time, in the end of 2008-2009. I did not follow the nutrition guide and had not found MFP, so I could have not been eating as well as I should have been. I think I am going to follow the classic, my husband started it yesterday, and try to go running a couple times a week as…
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Welcome Su! I am glad you joined, I hope that you like it as much as we do! Good luck, you can do this! :)
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Thanks everyone! I know it differs depending on many factors, was just curious what others burned doing it. Regardless, it was a good workout and my butt and hamstrings are feeling it today! :)
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Welcome! I have a 4 month old daughter, too. I signed up for this about a month ago, and I love it so far! I am BF so losing the weight kind of slowly, I give myself 500 extra calories a day. It has been working, though! Good luck! Aleaglin- If you are exclusively BF, you can look up breastfeeding under food and add the…
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Thanks everyone! I am not too concerned about it, I don't think it affects my weight loss, was just curious what everyone else had been experiencing.
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When I started here, I was surprised to see how much of what I eat has sodium in it, I never realized it before! For me, I think it's hard to reduce sodium intake, it seems like so many foods have it, especially to make things taste better! So I would be interested in some ideas for low sodium foods, too.
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Definitely my legs, which is weird because you'd think it would be where I carry most of my weight, in my hips and belly!
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Welcome! I am loving this site, too! Just wanted to let you know, if you are exclusively nursing, then you should be eating an extra 500 calories a day. That is what I have been doing since I started, about 3 weeks ago, and I've been losing. If you search breast feeding under foods, it will log -500 calories in your dairy.…
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Sorry, I didn't specify that.. I changed the battery in the watch. I might try both, though, to be sure.
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How long have you had it? Could the battery need to be changed? My Timex was doing weird things like that and I changed the battery and it seemed to be working good again.
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I am nursing my DD and trying to lose weight, just started on MFP. I am down 35lbs since having her but still have 30 more to go to get to goal. I get nervous that I am either not eating enough that I should be while BF, or that I am eating too much and won't lose, so hopefully after tracking for a couple weeks, I will…
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Jodi- She was 11 weeks yesterday. Congrats to you, too! Jen, thanks for the information, very helpful! I am actually freaking out a little bit because I have been way under my calories the past couple days, not even thinking about the extra calories for BF! I felt like my supply has been a bit low, too, might just be a…
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Jodi, I looked up breastfeeding under the search button and some information came up, I probably should have done that before posting a new topic on it!
